Can eating jelly help with weight loss

Eating liangfen can assist in weight loss because liangfen has relatively low calories and has the effects of clearing heat, detoxifying, moisturizing the intestines, and promoting bowel movements. Eating liangfen in moderation is both nutritious and will not cause weight gain.

Cold powder contains soluble dietary fiber, which can stimulate intestinal peristalsis, promote fecal excretion, reduce the absorption of food fat and cholesterol, alleviate constipation, and eliminate toxins from the body. Moreover, most of the jelly is water, which can increase satiety, has relatively low calories, and does not contain fat itself, playing a role in assisting weight loss. Cold noodles contain protein and various trace elements, which can provide certain nutrients for the human body and help improve the body's immunity.

During weight loss, it is recommended to have a balanced diet, with moderate intake of various vegetables, fruits, meats, and dairy products. The total intake of the diet should be controlled, but one should not be picky or picky about certain foods to avoid malnutrition caused by insufficient nutrition, which is detrimental to one's health. At the same time, we should increase the amount of exercise, do more outdoor aerobic sports, such as jogging, play badminton, yoga, etc., and promote weight loss by consuming body fat.