Can eating cookies for fitness replenish energy

During the fitness period, you can eat cookies in moderation to supplement energy, but you need to choose low sugar and high fiber whole wheat cookies or oat cookies. The main component of biscuits is carbohydrates, which can quickly provide the energy needed for exercise, but the high sugar content of ordinary biscuits may affect the fat loss effect.

When choosing cookies as energy supplements during exercise, attention should be paid to the ingredients and timing of consumption. Biscuits made from whole grains are rich in complex carbohydrates, which can be digested and absorbed slowly to maintain blood sugar stability. They are suitable for small consumption one hour before exercise. Cookies with added nuts or seeds can provide high-quality protein and healthy fats, prolong satiety, and are suitable for consumption with dairy products after strength training. Some sports cookies may contain vitamin B supplements to aid energy metabolism, but it is important to avoid crispy cookies containing trans fatty acids. High protein biscuits are suitable for people with muscle building, but those with abnormal kidney function should control their intake. Some commercially available cookies have heat traps. Sandwich cookies, cookies, etc. may contain more sugar than the recommended daily intake, and long-term consumption can lead to an increase in body fat. The use of sugar free cookies may cause gastrointestinal discomfort, and cookies made from hydrogenated vegetable oils contain harmful trans fats. Eating high GI biscuits immediately after exercise may cause blood sugar fluctuations, and diabetes patients should be careful to choose.

Fitness enthusiasts are advised to use cookies as a temporary energy supplement rather than a daily staple, with a recommended intake of no more than 30 grams per session. With sugar free soybean milk or Greek yogurt, protein intake efficiency can be improved, and supplement within 2 hours after exercise is more conducive to muscle recovery. Daily diet should still focus on natural ingredients, such as bananas, oats, and other slow carbon foods that are more suitable for long-term fitness energy management. If you need to continue high-intensity training, you can consult a nutritionist to develop a personalized carbohydrates supplementation plan.