Can durian skin be used to make soup

Durian skin can be used to make soup, but it needs special treatment to remove the bitter taste. Durian skin contains dietary fiber and minerals, and when paired with ingredients such as chicken and red dates, it can increase the nutritional value of soup.

The hard and prickly part of the outer layer of durian skin is not edible and needs to be removed and the inner white sponge like tissue taken. This part of the tissue contains pectin and polysaccharides, which can release a natural sweetness after long-term stewing. When stewed with meat, it can soften fiber and absorb oil. When processing, soak in salt water for half an hour to remove astringency, and then blanch for 3 minutes to further reduce bitter substances. It is recommended to pair it with old mother chicken or pig bones, add goji berries and ginger to balance the coolness of durian skin, and control the stewing time within 2 hours to avoid nutrient loss. Immature durian skin contains high levels of oxalic acid and tannic acid, and direct consumption may irritate the gastrointestinal mucosa. If not handled properly, it can cause the soup to taste bitter, and some people may experience bloating or allergic reactions after drinking it. People with damp heat constitution should reduce the frequency of eating. People with diabetes should pay attention to controlling their intake to avoid excessive sugar in the soup. Pregnant women and those with weak digestive function are recommended to choose alternative soups as substitutes.

When using durian skin to make soup, it is recommended to prioritize durian with high maturity and remove all hard shells during the processing. Drinking no more than twice a week, paired with ingredients such as white radish or corn, can promote digestion. Individuals with gastrointestinal sensitivity should consume in small amounts for the first time, and stop immediately if they experience skin itching or diarrhea after drinking. The durian skin needs to be frozen for preservation. Before use, it should be thoroughly thawed and blanched again to ensure safety.