Can drinking yogurt without eating at night help me lose weight

Skipping meals and drinking yogurt at night may help with short-term weight loss, but it may have long-term health impacts. Yogurt is rich in protein and probiotics, but a single diet can easily lead to nutritional imbalance. Yogurt, as a low calorie food substitute for dinner, can reduce the total calorie intake of the day, thereby creating a calorie deficit and promoting weight loss. The whey protein and casein contained in it can provide a sense of fullness, reduce the desire to eat at night, and the probiotic ingredients also help regulate the balance of intestinal flora. However, yogurt cannot provide all the nutrients needed for dinner, and long-term lack of carbohydrates, dietary fiber, etc. may lead to problems such as low blood sugar and muscle loss. Some individuals may experience gastrointestinal discomfort or lactose intolerance, and drinking yogurt on an empty stomach may stimulate gastric acid secretion. If the added sugar in yogurt is too high, it may actually increase calorie intake. After a decrease in basal metabolic rate, it is easy to rebound, and women may experience endocrine problems such as menstrual disorders.

It is recommended to pair yogurt with light meals instead of completely replacing regular meals, and it can be eaten with a small amount of whole wheat bread or nuts. Weight loss should be combined with a balanced diet and moderate exercise, and the daily calorie deficit should not be too large. Long term weight control should cultivate sustainable eating habits and avoid extreme dieting that can lead to health risks. If you have chronic diseases or special physical conditions, you need to adjust your diet plan under the guidance of a nutritionist.