Can drinking tea really nourish the stomach? Four types of food are the true stomach nourishing delicacies

There has always been a folk saying about drinking tea: 'Green tea harms the stomach, while black tea nourishes the stomach.' Some people even believe that people with poor stomachs should drink more black tea. Do these views really make sense? Experts have stated that tea polyphenols in tea have astringency and a certain stimulating effect on the stomach, especially on an empty stomach. Green tea has a higher content of tea polyphenols, which can cause more obvious irritation to the stomach. However, black tea is fermented and baked, and the tea polyphenols undergo oxidation reactions during the fermentation process, resulting in a significant decrease in content. Compared to green tea, the irritation to the stomach is also smaller. However, this does not mean that black tea has a stomach nourishing function, so the statement 'black tea nourishes the stomach' is not rigorous. In addition, the view that drinking black tea is suitable for people with poor stomach is also incorrect, because for those with excessive stomach acid, the caffeine in black tea is not conducive to controlling stomach acid and may even cause physical discomfort.

National first-class tea tasters suggest that the best way to identify whether a certain tea is suitable for oneself is to taste it personally. If the body feels comfortable, it is suitable for oneself, and if you feel uncomfortable, do not force yourself. So what should we eat to nourish our stomach?1. Stomach pain can be relieved by drinking milk

In fact, drinking milk can also alleviate stomach pain. The protein in milk can neutralize stomach acid and relieve stomach pain. But if drinking milk can cause bloating or diarrhea, do not use this method.

2. People with stomach problems can eat porridge [SEP], which varies from person to person. Boiling porridge for a long time can break down rice grains into disaccharides or monosaccharides. Carbohydrates are the most likely to stimulate stomach acid secretion, and some people may even vomit sour water.

Some people believe that eating porridge can easily make them hungry, and without realizing it, they eat too much, which stimulates the secretion of stomach acid and makes them uncomfortable. In fact, if you want to have good digestion, chewing a few more times when eating dry rice has the same effect.

3. Soup can be paired with meals.

As long as you chew more, it's okay. It's okay to drink some soup during regular meals, but it's just a matter of swallowing the rice and soup in thin water. When the food enters the stomach in this way, it is still one grain at a time, which makes it easy to have indigestion.

4. Eating soda crackers is effective for stomach painThe most important thing is not to get too hungry. Soda crackers can neutralize some stomach acid, but the effect is similar to other foods. The advantage is that they are easy to carry. The key is not to get too hungry, as excessive stomach acid can cause stomach pain.

Recommended diet:

1. Glutinous rice, glutinous rice, red jujube Congee, glutinous rice, glutinous rice, sweet, non-toxic, entering the spleen and stomach. It has the effects of warming the spleen and stomach, nourishing the middle and nourishing qi, and reducing bowel movements. Jujube "governs the evil qi in the heart, calms the middle and nourishes the spleen, and helps the twelve meridians. It calms the stomach qi, unblocks the nine orifices, replenishes less qi, and reduces body fluid. It is insufficient in the body, startled, and has heavy limbs. It can be taken together with a hundred herbs for a long time, and it can be used to lighten the body and prolong the life." With the same raw materials as these two medicines and foods, Congee can be cooked frequently, which is effective for stomach coldness.

2. Sugar ginger slices and sugar ginger water: Sugar ginger slices are finished products sold in supermarkets, and the price is not high, which is more convenient than making them yourself. You can buy them as snacks directly. Sugar ginger water is made by slicing ginger and boiling it with brown sugar. When the stomach is cold and painful, drinking it while it is hot is effective.

3. Ginger made jujube beans (derived from "Folk Formula"):

1000g of jujube, 1000g of black beans, 500g of ginger (sliced), wash and put into a pot, then add cold water to boil. After cooking, put it in a container for later use. For each meal, serve five or six jujubes, several slices of ginger, and a pinch of black beans on a plate. Heat them up in the pot and eat them while eating. After several months of continuous consumption, they will heal.

4. Ingredients for Fennel and Dog Meat Soup: 10g fennel, 5g cinnamon, 6g tangerine peel, 6g grass fruit, 2 slices of ginger, 250g dog meat, appropriate soy sauce, and 4 garlic cloves. Preparation: Wash Da Hui Xiang, Chenpi, Cinnamon, Grass Fruit, and Ginger thoroughly; Crushing fennel, cinnamon, and grass fruit with a hammer; Peel off the garlic; Wash the dog meat thoroughly, cut it into small pieces, and stir fry it in hot oil in a cauldron to remove the gamey smell. Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the dog meat is cooked to perfection. Drink the soup and eat the dog meat.