Can drinking olive oil cure constipation

Drinking olive oil can help alleviate constipation to some extent, but it cannot replace regular treatment. Olive oil mainly works by lubricating the intestines and stimulating intestinal peristalsis, making it suitable for short-term improvement of functional constipation. However, severe constipation or organic diseases require medical attention. The monounsaturated fatty acids in olive oil can soften stool and reduce friction damage during defecation. Drinking a small amount on an empty stomach daily can stimulate the secretion of cholecystokinin and promote intestinal peristalsis. For mild constipation caused by insufficient dietary fiber and insufficient water intake, taking warm water in combination may have a faster effect. However, excessive consumption may cause diarrhea and gastrointestinal discomfort, and long-term dependence may interfere with the absorption of fat soluble vitamins. Organic constipation such as intestinal obstruction and hypothyroidism require targeted treatment for their underlying causes. Some individuals, such as those who have undergone cholecystectomy, may experience fat diarrhea when drinking olive oil. Pregnant women, patients with chronic pancreatitis and other special groups should use it with caution. If constipation is accompanied by symptoms such as abdominal pain, rectal bleeding, and weight loss, or persists for more than two weeks without relief, organic diseases such as intestinal tumors must be ruled out.

Daily prevention of constipation should ensure sufficient drinking water, increase intake of dietary fiber such as whole grains, vegetables and fruits, and develop a habit of regular bowel movements. Natural laxative foods such as dragon fruit and plum can be consumed appropriately to avoid prolonged sitting. If you need to use olive oil as a laxative aid, it is recommended to choose virgin olive oil, which should not exceed 15 milliliters per day and should be used continuously for no more than a week. Patients with refractory constipation should seek timely treatment at the gastroenterology department, complete colonoscopy and other examinations to avoid delayed diagnosis.