Can dried tangerine peel, hawthorn, Poria cocos honey help with weight loss

The combination of dried tangerine peel, hawthorn, Poria cocos, and honey may assist in weight loss, but it needs to be accompanied by a scientific diet and exercise. Its mechanism of action mainly includes promoting digestion, promoting diuresis and regulating metabolism. The actual effect is affected by factors such as physical differences, compatibility ratios, and usage duration.

1. Promoting digestion:

Chenpi and hawthorn contain volatile oils, organic acids, and other components that can stimulate gastric juice secretion and accelerate fat breakdown. The hesperidin in tangerine peel can improve gastrointestinal motility, while the flavonoids in hawthorn help lower cholesterol. It is recommended to drink in moderation after meals to avoid stimulating the gastric mucosa on an empty stomach.

2. Water retention and swelling reduction:

Poria cocos is rich in polysaccharides and triterpenoids, which can reduce edematous obesity by enhancing renal urination function. Honey can neutralize the weak osmolality of Poria cocos, but diabetes patients need to use honey carefully to avoid blood sugar fluctuations affecting weight loss.

3. Metabolic regulation:

Ursolic acid in hawthorn and β - glucan in Poria cocos may affect the activity of lipid metabolism enzymes and inhibit fat synthesis. However, relying solely on these ingredients cannot significantly reduce fat, and it is necessary to engage in aerobic exercise for at least 30 minutes per day to activate metabolic pathways.

4. Calorie control: Although honey contains antioxidants, it contains about 300 calories per 100 grams, and excessive intake can increase the risk of obesity. It is recommended to consume no more than 20 grams per day and use it as a substitute for refined sugar to avoid additional calorie intake that can offset weight loss effects.

5. Physical fitness adaptation:

Phlegm dampness constitution is more suitable for this combination, and long-term use by people with yin deficiency and excessive fire may worsen dry mouth symptoms. It is recommended to consult a traditional Chinese medicine practitioner for physical identification before use, and to combine personalized weight loss plans such as Coix seed or Cassia seed. When using this combination as an auxiliary method, it is recommended to drink tangerine peel and hawthorn water on an empty stomach in the morning to promote bowel movements, and switch to Poria cocos honey water in the afternoon to alleviate edema. Combined with a high protein and low GI diet, resistance training three times a week can improve basal metabolic rate. It should be noted that no single ingredient can replace the principle of calorie deficit, and continuous monitoring of changes in body fat percentage is more valuable as a reference than body weight values. Special populations such as pregnant women and patients with chronic diseases should receive professional guidance before use.