Can doing sit ups really help with weight loss

Doing sit ups usually does not directly achieve significant weight loss effects. Sit ups mainly target local exercise of abdominal muscles, but weight loss requires a combination of whole-body calorie expenditure and dietary control.

Sit ups are anaerobic exercises that have limited energy consumption and cannot significantly reduce fat accumulation in the short term. The consumption of fat follows a systemic pattern, and it is not possible to achieve local weight loss through single part exercise. If you rely solely on sit ups without controlling your diet, it may lead to weight gain due to excessive calorie intake. In addition, long-term repetitive single movements may cause lumbar or cervical strain, especially for people with insufficient core strength, with a higher risk. If you want to lose weight through exercise, it is recommended to combine aerobic exercise with strength training. Aerobic exercises such as jogging, swimming, and skipping rope can sustainably burn calories, while compound movements such as plank support and squats can increase basal metabolic rate. At the same time, it is necessary to adjust the dietary structure, reduce the intake of high sugar and high-fat foods, and increase the proportion of high-quality protein and dietary fiber. For abdominal shaping, diversified core training such as abdominal rolling and Russian rotation can be combined on the basis of whole-body weight loss.

Weight loss should be planned scientifically based on individual physical fitness, avoiding excessive pursuit of quick results. If there is cardiovascular disease or joint problems, appropriate exercise should be selected under the guidance of a doctor. It is recommended to regularly monitor changes in body fat percentage, rather than solely focusing on weight values.