Can doing push ups treat insomnia

Doing push ups cannot directly treat insomnia, but regular exercise can help improve sleep quality. Insomnia may be related to psychological stress, disrupted sleep patterns, environmental disturbances, hormonal imbalances, chronic diseases, and other factors. Moderate strength training such as push ups can help fall asleep by regulating body temperature rhythms, consuming excess energy, and promoting endorphin secretion. The process of core body temperature decrease after exercise simulates the temperature changes during natural sleep, while muscle fatigue can shorten the time to fall asleep. It is important to avoid vigorous exercise within 3 hours before bedtime to prevent sympathetic nervous system stimulation from affecting sleep.

For insomnia caused by anxiety or depression, relying solely on push ups has limited effectiveness. This type of situation is often accompanied by symptoms such as persistent early awakening and multiple dreams, and requires cognitive behavioral therapy or professional medical intervention. Some organic diseases, such as insomnia caused by hyperthyroidism, require targeted treatment for the underlying disease. Establishing sleep hygiene habits that include exercise is more important. Maintain a fixed sleep schedule, reduce blue light exposure before bedtime, control caffeine intake, and create a quiet and dark sleeping environment. If insomnia symptoms persist for more than a month or are accompanied by severe impairment of daytime function, it is recommended to seek timely evaluation at a neurology or sleep specialist. Exercise to improve sleep requires long-term persistence, and a single exercise may not produce immediate results. It is recommended to engage in 3-5 moderate intensity exercises per week, combined with relaxation training for better results.