Can doing fitness exercises help with weight loss

Exercising regularly can help with weight loss, but it requires a combination of dietary control and long-term persistence to achieve the desired results. Fitness exercises burn calories through aerobic exercise, and when combined with regular exercise, can promote fat breakdown and improve body fat percentage. Fitness exercises belong to moderate intensity aerobic exercise, which can burn 300-500 calories per hour. Continuous exercise for more than 30 minutes will activate the fat energy supply system. The participation of muscle groups throughout the body during exercise can increase basal metabolic rate, and energy consumption will continue after exercise. 4-5 times a week, each session lasting 45-60 minutes of fitness exercise training, combined with a low-fat and high protein diet, can result in significant weight loss after 3-6 months. Choose fitness classes that include compound movements such as jumping and squats for higher calorie burn efficiency. Relying solely on fitness exercises without controlling diet may lead to weight loss stagnation, while a high-fat and high sugar diet can offset the calories burned during exercise. insufficient intensity or short duration of exercise can limit the effectiveness of fat mobilization. People with a large body weight base should pay attention to protecting their knee joints and can first use low impact movements. Some individuals may experience insignificant weight loss effects from exercise due to abnormal hormone levels or metabolic disorders.

It is recommended to develop a personalized exercise plan, which can be gradually adapted from 20 minutes of low-intensity fitness exercises in the early stage, combined with strength training to enhance muscle mass. Record daily diet and exercise data, and regularly adjust the plan. If you experience plateau period or physical discomfort, you can consult a professional fitness coach or nutritionist. Maintain sufficient sleep and water intake, avoid excessive dieting and exercise injuries.