Can doing aerobics really help with weight loss

Doing aerobics can usually help with weight loss, but it requires a combination of dietary control and long-term persistence to achieve the desired results. Aerobics mainly burns calories through aerobic exercise, combined with muscle training to improve basal metabolic rate. Aerobics is a moderate intensity aerobic exercise that can effectively burn fat for more than 30 minutes. Its motion design can mobilize the participation of the whole body's major muscle groups, such as jumping, kicking, etc., which can increase heart rate to the range of fat metabolism. Regular practice can improve insulin sensitivity and reduce visceral fat accumulation. Engaging in 3-5 sessions of 45-60 minutes of aerobics training per week, combined with daily calorie intake, can result in weight loss for most individuals within 1-3 months. Excessive oxygen consumption after exercise can continue to burn calories for 6-48 hours. Relying solely on aerobics for weight loss may lead to a plateau period. Exercise expenditure is easily offset by high calorie diets, and muscle growth may also lead to temporary weight loss. Individuals with a larger body weight base should pay attention to joint protection to avoid injuries caused by jumping movements. Due to factors such as hormone levels and metabolic differences, some individuals may experience slower weight loss and may need to adjust their exercise intensity or combine resistance training.

It is recommended to develop a personalized exercise plan, starting with low impact movements and gradually increasing the duration and intensity. Paired with a high protein diet and adequate sleep, regularly monitor changes in body fat percentage. If there is no improvement after 6 weeks, it is necessary to consult a sports medicine expert to adjust the plan. Pay attention to warm-up and stretching before and after exercise to avoid metabolic disorders caused by excessive fatigue.