Can doing aerobics every day in daily life help with weight loss

Doing aerobics every day in daily life can usually help with weight loss. Aerobics belongs to aerobic exercise, which promotes fat breakdown by continuously burning calories and can achieve weight loss effects when combined with dietary control. When doing aerobics, the whole body's major muscle groups participate in the exercise, and the heart rate is maintained in the fat burning range. A single session of more than 30 minutes can burn a lot of calories. Long term persistence can increase basal metabolic rate and improve body fat distribution. During exercise, glycogen is prioritized for energy supply, and as time goes on, the proportion of fat energy supply gradually increases to a higher level. When exercising multiple times a week and consuming more calories than intake, weight will gradually decrease. Proper hydration and protein supplementation after exercise can help with muscle repair and metabolic maintenance. Some individuals may experience insignificant weight changes due to insufficient exercise intensity or unadjusted diet. High intensity interval aerobics has a higher fat burning efficiency than uniform exercise, but it needs to be chosen according to individual abilities. Excessive eating due to increased appetite after exercise, or metabolic problems such as hormonal imbalances and insulin resistance, may also affect weight loss outcomes. It is recommended to use a body fat scale to monitor changes in body composition, rather than simply focusing on weight numbers.

Maintain at least five aerobic exercises per week, lasting 40-60 minutes each time, while controlling daily calorie intake within a reasonable range and avoiding high sugar and high-fat diets. Warm up and stretch before and after exercise, gradually increasing the difficulty and preventing joint injuries. If there is no long-term change in weight, you can consult a nutritionist to adjust your dietary structure or seek medical attention to investigate potential issues such as thyroid dysfunction.