Can doing aerobic exercise help with weight loss

Doing aerobic fitness exercises can usually help with weight loss, but it requires a combination of dietary control and long-term persistence to achieve the desired results. Aerobic fitness exercises burn calories and promote fat breakdown through continuous low-intensity exercise. When exercising for more than 30 minutes each time, the body will prioritize mobilizing fat for energy supply, and long-term persistence can reduce body fat percentage. Common aerobic fitness exercises include stepping, opening and closing jumps, and high leg lifts, which can effectively improve cardiovascular function and increase energy consumption. By following a low calorie diet and exercising 3-5 times a week for 40-60 minutes each time, most people can observe weight loss within 1-3 months. During exercise, it is necessary to maintain a heart rate within the range of 60% -70% of the maximum heart rate, which results in higher fat burning efficiency. If the diet is not controlled after exercise, the weight loss effect may be offset by the calorie compensation effect.

It is recommended to choose a suitable exercise intensity to avoid joint injuries. Warm up and stretch before and after exercise, and replenish enough water. During the weight loss period, the trend of weight changes can be recorded. If there is no improvement for 2 weeks, it is necessary to adjust the exercise plan or consult a professional nutritionist. Maintaining a regular schedule and balanced diet are equally important for consolidating weight loss effects.