Can constipation relieving fruits help with weight loss

There is no scientific evidence to suggest that constipation Fruit and Da Jie Fruit have weight loss effects. They mainly alleviate constipation problems by promoting bowel movements, but cannot directly reduce body fat.

Constipation fruit and large relief fruit are both natural plant fruits, mainly containing dietary fiber and anthraquinone substances, which can stimulate intestinal peristalsis and increase fecal volume. This type of effect may lead to a short-term decrease in body weight due to an increase in bowel frequency, but the reduction is in intestinal contents rather than fat reserves. Long term dependence on such products may lead to side effects such as electrolyte imbalance and decreased intestinal sensitivity, and body weight may rebound after discontinuation of use. Weight loss can be achieved through reasonable control of dietary calories and regular exercise. Adequate supplementation of dietary fiber can be part of a healthy diet, but it cannot replace scientific weight loss methods.

Long term constipated individuals should identify the cause before using constipation fruit or large relief fruit. If there are organic diseases such as intestinal obstruction and inflammatory bowel disease, they should seek medical attention in a timely manner. Healthy individuals are advised to prioritize improving bowel movements by increasing their intake of whole grains, vegetables, and fruits, as well as drinking sufficient water, and avoiding the misuse of laxative products. If persistent constipation occurs during the weight loss process, consult a nutritionist to adjust the dietary structure. If necessary, use lactulose oral solution and laxatives under the guidance of a doctor. Do not take natural products containing irritating ingredients on your own for a long time.