Can Congee really nourish the stomach? These three points should be paid attention to when drinking Congee to nourish the stomach

When it comes to nourishing the stomach, many people must first think of millet porridge. Can you nourish the stomach by drinking Congee regularly? Nourishing the stomach is not only about food, but also about developing good eating habits.

Congee should be different from person to person.

When people are uncomfortable, it is easy to associate them with drinking badly cooked Congee to reduce the burden on the stomach, which seems to nourish the stomach. But in fact, if you want to nourish your stomach through Congee, you must first see who you are.

1. Normal people are not recommended to drink Congee for a long time.

For people with normal stomach function and no stomach discomfort or stomach related diseases, drinking Congee for a long time will not nourish the stomach, but will hurt the stomach. We know that the organs of the human body follow the principle of 'use in, waste out', and the stomach is no exception.How to drink badly cooked Congee for a long time? Congee water does not need to be digested and absorbed by the stomach when it enters the stomach, which will lead to the decline of gastric digestive function for a long time. Once stomach function declines, eating slightly difficult to digest food afterwards can make the stomach feel uncomfortable.

2. People with stomach discomfort can drink Congee.

If you have stomach disease or have a sensitive gastrointestinal tract, you can drink Congee to regulate your stomach and reduce the irritation to your stomach. When cooking Congee, you can choose to add yams, glutinous rice, lotus seeds and other viscous foods that can warm and nourish the spleen and stomach. For people who are sick or after surgery, they are still weak, lack of gastric motility, and have less stomach acid. Drinking Congee can promote the secretion of stomach acid, which is conducive to the recovery of the body after surgery. At the same time, it should be noted that soybeans, mung beans and other indigestible beans should not be added to Congee, so as not to increase the burden of stomach digestion.

3. These people are not suitable for Congee.

Congee is not recommended for diabetes patients. This is because Congee water is easy to digest, and blood sugar tends to rise sharply after meals, which is quite dangerous for diabetes patients. Try to reduce the consumption of Congee water, or mix with some dry food.

People who are prone to acid regurgitation and belching due to excessive gastric acid secretion are not recommended to drink Congee. We know that Congee can promote the secretion of gastric acid, and these people have too much gastric acid, and drinking Congee will aggravate the disease.

Pay attention to these points when nourishing the stomach

1. Meal times should be regular. Regular diet for three meals can regulate the normal function of the gastrointestinal tract. When it's mealtime, regardless of whether you're hungry or not, you should eat. Don't be tempted to skip meals just because you're not hungry for a while, and eat in the afternoon or late at night when you're hungry, as it can disrupt the normal digestive function of the stomach in the long run.2. Avoid overeating and eating too little that the stomach doesn't like, and eating too much that the stomach doesn't like. Eating a large amount of food for temporary pleasure, but the stomach needs to spend a lot of time digesting it, adds a lot of burden to the stomach, be careful not to "strike" the stomach.

3. Drink less carbonated drinks and eat less spicy food. Spicy and stimulating foods can cause significant irritation to the gastric mucosa. If possible, eat less. Stomach diseases rely on treatment for three parts and nourishment for seven parts. Treat your stomach better in daily life, and your stomach will repay you with a healthy body.