Can Congee and pasta nourish the stomach? Four good ways to nourish the stomach scientifically

We often hear about eating Congee to nourish our stomach, and eating pasta to nourish our stomach, so we often start to eat Congee when our stomach is uncomfortable, hold Mantou to chew, and cook Congee in a variety of ways, millet Congee, rice Congee, yam Congee, pumpkin Congee, etc. So can drinking Congee and eating pasta really play a role in nourishing our stomach?Let's learn about the real ways to nourish the stomach.

Can drinking Congee and pasta nourish the stomach?

Eating Congee is really good for the stomach. That's because Congee and pasta are soft and easier to digest and absorb than other foods. Especially for Congee that has been cooked for a long time, the more rotten the rice, the better the digestion. Therefore, people usually need to like Congee when they feel no appetite and gastrointestinal discomfort, and think it can play a role in recuperating the intestines and stomach. But just because pasta and Congee are easier to digest, eating these foods for a long time is likely to weaken the gastrointestinal function, which will not only fail to nourish the stomach, but also make the digestive ability of the stomach worse, unable to adapt to other foods, so we can not simply rely on drinking Congee and eating pasta to nourish the stomach. What is the real way to nourish the stomach?

1. Eat three meals regularly and avoid overeating.

Eating on time is a basic way to nourish the stomach. We all know that there is a biological clock in the human body, and various functions of the body will change over time. Therefore, for our gut microbiota, there is also such a change. Therefore, it is necessary to eat three meals a day on time every day, which is conducive to the balance and stability of the gut microbiota. Otherwise, it may lead to disorders of the gut microbiota, causing problems such as indigestion, constipation, or diarrhea.

At the same time, it is important to avoid wolfing down and overeating while eating. Eating too much or overeating when feeling too hungry can easily burden the digestive system, affecting digestion and absorption.2. Eat less spicy and smoked foods

Everyone's dietary habits are different, and the adaptability of the gastrointestinal tract is also different. Many people may experience strong reactions after eating spicy foods, such as stomach pain, diarrhea, etc. Spicy foods themselves can cause significant irritation to the gastrointestinal tract. It is recommended that if the gastrointestinal tract cannot adapt, it is necessary to eat less spicy foods. It is also recommended not to eat too much pickled food, as this type of food contains a large amount of nitrite, which is one of the main causes of stomach cancer. Therefore, it is advisable to avoid eating too much pickled food as much as possible.

3. Pay attention to food hygiene

As the saying goes, "illness enters through the mouth". Food hygiene is also the key to nourishing the stomach and preventing diseases, especially for leftovers that have been stored for a long time. They may have already become moldy, so it is recommended not to eat them anymore. There are many pathogenic molds inside, and if you eat them frequently, it can lead to stomach diseases, such as Helicobacter pylori, which can exist in contaminated food. When eating out, you should also pay attention to the hygiene of tableware, otherwise you may also be infected with Helicobacter pylori. Remember to wash your hands before and after meals, and try not to eat outside to avoid unhygienic food and diseases.

4. Ensure sufficient sleep and avoid excessive stress

Modern people have very busy lives and work, staying up late and working overtime, and watching TV shows are also common phenomena, but they can easily cause stomach diseases and disrupt gastrointestinal function. Moreover, excessive mental stress or fatigue can also cause sensitive reactions in the stomach. Therefore, it is important to avoid staying up late, ensure sufficient sleep, and learn to relieve stress, which is also a way to nourish the stomach.

Health Tips

Stomach nourishment should be implemented in all aspects of daily life. Here is another small method to nourish the stomach, which is to drink a glass of warm water on an empty stomach every day, which can help reduce gastrointestinal stress and improve constipation.