Can children eat health supplements

Children generally do not need to take health supplements, a balanced diet can meet their growth and development needs. Whether children need to supplement health products mainly depends on factors such as nutritional status, special diseases, and medical guidance. Healthy children can obtain sufficient nutrients through their daily diet. Infants and young children should primarily consume breast milk or formula milk, gradually adding complementary foods rich in iron and zinc. Preschool children who consume an appropriate amount of high-quality protein such as dairy products, eggs, lean meat, fish, and soy products every day, combined with fresh vegetables, fruits, and whole grains, will not experience nutritional deficiencies. Excessive supplementation of vitamin AD may cause poisoning, blind use of calcium supplements may affect iron and zinc absorption, and protein powder may increase renal burden. Premature infants, low birth weight infants, or children with congenital metabolic disorders may require specific nutritional supplements. Children with phenylketonuria need special formula milk powder, children with lactose intolerance need lactose free milk powder, and children with severe picky eating or absorption disorders may need to supplement with multivitamins under the guidance of a doctor. This type of situation requires a professional physician to evaluate and prescribe medical nutritional supplements, and ordinary health products cannot be purchased by oneself. Parents should regularly monitor their children's growth and development curves, and seek medical evaluation promptly when there are obvious deviations or abnormal symptoms. It is more important to cultivate children's diverse eating habits than relying on supplements to avoid false advertising such as improving appetite or enhancing immunity through health supplements. When it is necessary to supplement nutrients, drug grade preparations issued by regular hospitals should be selected, and the dosage and treatment course should be strictly controlled according to medical advice.