Can chickpeas be eaten for weight loss

Chickpeas can generally be consumed in moderation during weight loss, which helps increase satiety and provides high-quality protein. Chickpeas are rich in dietary fiber and plant protein, with a low glycemic index, making them suitable as a nutritional supplement during weight loss. Chickpeas have a high content of dietary fiber, which can slow down gastric emptying and reduce hunger. Its protein composition can help maintain muscle mass and avoid a decrease in basal metabolic rate. When cooking, it is recommended to choose boiling or steaming methods to avoid adding high calorie seasonings. The recommended daily intake is 50-100 grams, which can be paired with vegetables to make salads or stews.

Some people may experience gastrointestinal bloating due to excessive consumption, as chickpeas contain oligosaccharides that are difficult to digest. People with weak digestive function should reduce their single consumption or soak for more than 12 hours in advance to reduce the probability of bloating. People who are allergic to legumes should avoid consumption, and those with allergies should observe for skin itching and other reactions when trying for the first time.

During weight loss, it is important to maintain a diverse diet by alternating chickpeas with coarse grains such as brown rice and quinoa. It is recommended to engage in aerobic exercise 3-5 times a week, such as brisk walking, swimming, etc., for at least 30 minutes. If there is persistent bloating or indigestion, it can be temporarily stopped and a nutritionist can be consulted to adjust the dietary plan.