Can chicken breast jerky be eaten for weight loss

Chicken breast jerky can be used as a snack choice during weight loss, but attention should be paid to the amount and preparation method. Chicken breast jerky suitable for weight loss should meet the conditions of low fat and low salt, no sugar additives, high protein, moderate consumption, and combined with exercise.

1. Low fat and low salt:

Commercial chicken breast jerky may contain high sodium and fat. It is recommended to choose products with simple ingredient lists or reduce the use of salt and oil when making homemade. It is recommended to control the sodium content of dried chicken breast meat below 600 milligrams per 100 grams to avoid edema and blood pressure fluctuations.

2. Sugar free addition:

Some processed meat jerky will be seasoned with syrup or honey, which invisibly increases calorie intake. When making a purchase, it is necessary to check the nutrition chart. Products with a carbohydrate content exceeding 5 grams/100 grams should be carefully selected. When making homemade products, spices can be used instead of sugar for seasoning.

3. High protein advantage:

High quality chicken breast meat has a dry protein content of 30-50 grams/100 grams, which can provide sustained satiety and help maintain muscle mass. It is recommended to pair it with vegetables to balance nutrition and slow down the rate of blood sugar rise.

4. Control consumption:

Even in low-fat versions, the calorie content of chicken breast jerky is still concentrated at 200-300 kcal/100g. It is recommended to consume no more than 50 grams per day, which is equivalent to the size of a palm, to avoid excessive intake affecting weight loss.

5. Post exercise supplementation:

Consuming 20-30 grams of chicken breast jerky within 30 minutes after exercise can effectively promote muscle repair. Paired with an appropriate amount of carbohydrates such as half a banana, it can accelerate protein absorption and utilization, and improve exercise and fat loss efficiency. When choosing dried chicken breast during weight loss, priority should be given to the cooking and drying process, avoiding deep frying. Homemade chicken breast slices can be selected, marinated with lemon juice, black pepper, and garlic powder, and then baked at low temperature. Please note that the daily total protein intake should not exceed 1.5-2 grams per kilogram of body weight. For those with abnormal kidney function, it is recommended to include dried meat as an extra meal instead of a regular meal. Combined with 30 minutes of aerobic exercise and strength training daily, it can satisfy appetite and sustain fat burning. When storing, pay attention to sealing and moisture prevention. refrigeration should not exceed 3 days, and freezing can store for 1 month.