Can chestnuts be boiled and eaten

Chestnuts can be cooked and eaten, with a soft, sticky, sweet and easily digestible texture. Chestnuts are rich in carbohydrates, B vitamins, and minerals. Cooking them can retain most of the nutrients, making them suitable for the elderly, children, and people with weak gastrointestinal function.

When cooking chestnuts, it is necessary to first use a knife to make a cross shaped opening on the shell to avoid heating and cracking. Bring to a boil in cold water, then reduce the heat and simmer slowly. Boil with the shell for about 20 minutes, while removing the shell can shorten the cooking time. Cooked chestnuts can be eaten directly, or used to make soup, Congee or cakes. Untamed ripe chestnuts can be stored for several days in refrigeration, while freezing can extend their shelf life.

Under special circumstances, such as diabetes patients need to control their intake, because chestnut starch content is high. People with severe digestive disorders should grind it into a small amount and consume it in moderation. Some people who are allergic to chestnuts should avoid consuming them. For first-time users, it is recommended to test a small amount first. Chestnuts with mold or odor should not be consumed to avoid causing gastrointestinal discomfort.

It is recommended to choose fresh chestnuts with a full and glossy shell, and thoroughly clean the surface impurities before cooking. It is advisable to consume no more than 10 capsules per meal in daily life, and they can be paired with protein foods to balance nutrition. The water used to cook chestnuts contains partially dissolved nutrients, which can be used to make porridge or desserts. When storing, pay attention to ventilation and moisture prevention to avoid germination or mold growth. Sprouted chestnuts can produce trace toxins and are not suitable for consumption.