Can celery juice reduce weight

Celery juice extraction may help with weight loss, but the effect varies from person to person. Celery is low in calories and rich in dietary fiber, which can increase satiety, but relying solely on celery juice cannot achieve significant weight loss effects. Celery juice has extremely low calorie content, only about 16 calories per 100 grams, and contains a large amount of water and insoluble dietary fiber. Dietary fiber can slow down gastric emptying, reduce hunger, and help control total calorie intake. The active ingredients such as apigenin in celery may slightly promote fat breakdown by regulating the activity of lipid metabolism enzymes. However, the juice extraction process can damage some dietary fiber, reduce satiety, and the filtered celery juice contains almost no protein and healthy fats. Long term consumption alone may lead to nutritional imbalance. Some people may experience gastrointestinal discomfort, such as diarrhea or bloating, after drinking celery juice. Celery belongs to high oxalate vegetables, and the concentration of oxalate increases after juice extraction. Patients with kidney stones should be cautious. Drinking a large amount on an empty stomach may irritate the gastric mucosa, and patients with gastritis may experience acid reflux symptoms. Commercial celery juice may contain added sugar or preservatives, which can increase calorie intake. If not thoroughly cleaned during homemade production, there may be a risk of pesticide residue.

It is recommended to replace sugary drinks with celery juice as a low calorie beverage, in conjunction with a balanced diet and exercise. Drink no more than 200 milliliters per day, avoid drinking on an empty stomach, and can be paired with cucumbers, apples, etc. to enhance flavor. Losing weight requires establishing a sustained calorie deficit, and relying solely on a certain food cannot achieve long-term results. It requires a combination of whole grains, high-quality protein, and regular exercise. If persistent diarrhea or malnutrition symptoms occur, it should be stopped promptly and a nutritionist should be consulted to adjust the plan.