Can burnt peanuts be eaten

Burnt peanuts are not recommended for consumption. Peanut burning may produce harmful substances and significantly reduce its nutritional value. During the high-temperature burning process of peanuts, protein and fat undergo coking reactions, generating potential carcinogens such as polycyclic aromatic hydrocarbons. These substances may cause a burden on the liver and digestive system, and long-term intake may increase health risks. Burnt peanuts have a bitter taste, and their original unsaturated fatty acids and vitamin E nutrients have been destroyed, losing their original health value. Some peanuts that have been slightly burnt, if only the surface changes color slightly and there is no bitterness, may not be a problem to consume in small amounts after removing the burnt part. But if the peanuts have clearly turned black or emitted a burnt smell, there is a higher risk. Especially for children, pregnant women, or people with weak digestive function, they should completely avoid consuming burnt peanuts to prevent gastrointestinal discomfort or potential health hazards.

It is recommended to control the heat when cooking peanuts in daily life, and it is safer to use low-temperature slow frying or boiling methods. If stored peanuts have mold or odor, they are not suitable for consumption even if they are not burnt. Keeping ingredients fresh and processed properly is essential for obtaining high-quality protein, dietary fiber, and other nutrients rich in peanuts. If you experience discomfort symptoms such as persistent abdominal pain after accidentally eating burnt peanuts, you should seek medical attention and examination in a timely manner.