Can burning fat help with weight loss

Burning fat does help with weight loss, as fat burning is an important way for the body to expend excess energy.

Fat is the main form of energy storage in the human body. When the intake of calories is lower than the expenditure, the body will break down fat to provide energy. During the process of fat breakdown, glycerol and free fatty acids are produced, which are ultimately metabolized into carbon dioxide and water and excreted from the body. Exercise is an effective way to promote fat burning, and aerobic exercise such as jogging, swimming, etc. can continuously burn fat. Although strength training directly consumes more glycogen, it can increase muscle mass, improve basal metabolic rate, and also contribute to fat consumption in the long run. Dietary control is equally important. Appropriately reducing the intake of high calorie foods and increasing the intake of protein and dietary fiber can create a calorie deficit.

Weight loss requires a comprehensive consideration of exercise and diet, relying solely on fat burning without controlling calorie intake has limited effectiveness. It is recommended to maintain a regular exercise habit and engage in 3-5 aerobic exercises per week, accompanied by 2-3 strength training sessions. Pay attention to balanced nutrition in diet and avoid excessive dieting that can lead to metabolic decline. During the weight loss process, it is important to pay attention to changes in body fat percentage rather than just weight numbers. A healthy weight loss rate of 0.5-1 kilogram per week is recommended. Long term adherence to a healthy lifestyle is necessary to maintain an ideal weight.