Can brisk walking in the morning and evening help with weight loss

Morning and evening brisk walking can generally help with weight loss, but it needs to be combined with dietary control and other forms of exercise.

Fast walking is a low-intensity aerobic exercise that can burn calories and promote fat burning. Do brisk walking once in the morning and once in the evening, lasting for more than 30 minutes each time, which can increase daily energy consumption. Maintaining a suitable heart rate during brisk walking can effectively mobilize fat for energy supply. Long term brisk walking can improve basal metabolic rate and help maintain a healthy weight. Fast walking has minimal impact on joints and is suitable for most people. Relying solely on brisk walking for weight loss may have limited effectiveness and requires dietary management. If the calorie intake exceeds the calorie expenditure, the calories consumed by brisk walking may be offset. Fast walking has a lower intensity and may burn fewer calories in the same amount of time than higher intensity exercises such as running. Individual differences can also affect weight loss outcomes, and individuals with lower metabolic rates may take longer to see results. Some patients with endocrine disorders may have poor response to exercise for weight loss.

It is recommended to include brisk walking as part of a weight loss plan, while also paying attention to dietary adjustments. Reduce the intake of high sugar and high-fat foods, increase the proportion of vegetables, fruits, and high-quality protein. It can be combined with strength training to increase muscle mass and improve basal metabolic rate. Maintaining a regular schedule and sufficient sleep can also help with weight management. If the weight loss effect is not ideal, it is recommended to consult a professional doctor or nutritionist to develop a personalized plan.