Can boxed milk be poured into a bowl and heated

Boxed milk can be poured into a bowl and heated, but care should be taken to avoid prolonged boiling at high temperatures that can cause nutrient loss. It is more suitable to control the temperature of milk heating at around 60 degrees Celsius, which can kill bacteria without damaging protein and vitamins.

It is safe to pour boxed milk directly into a heat-resistant bowl and heat it with water to prevent the release of harmful substances from the inner aluminum foil of the packaging box. To use a microwave for heating, pour the milk into a microwave specific container and heat it at low to medium power for 30 seconds before stirring to prevent local overheating. Glass or ceramic bowls have uniform thermal conductivity and are suitable as heating containers. Metal bowls may cause uneven heating of milk. The conjunctiva on the surface of heated milk is a normal phenomenon, formed by the coagulation of milk fat and protein when exposed to heat, and does not affect consumption.

In special circumstances, such as when milk has been opened for more than 24 hours or when the packaging has expanded and deteriorated, it should not be heated for consumption. Some lactose intolerant individuals may still experience bloating after heating, and can choose Shuhua milk as a substitute. Milk should be consumed immediately after heating, as repeated heating can accelerate bacterial growth. Heating pasteurized fresh milk at too high a temperature can damage the active substances, while ultra-high temperature sterilized milk has relatively stronger heat resistance.

It is recommended to slowly heat the milk over low to medium heat to avoid boiling and overflowing. After heating, a small amount of honey or cinnamon powder can be added to flavor according to the taste, but be careful with diabetes. Unopened boxed milk should be stored in a cool place for daily use. After opening, it should be refrigerated and consumed within 48 hours. Eating it with whole wheat bread or oatmeal can increase calcium absorption, while drinking milk on an empty stomach may reduce its nutritional value.