Can boiled eggs and cucumbers really help with weight loss

Eating boiled eggs and cucumbers during weight loss is usually beneficial for weight loss, but excessive intake should also be avoided to avoid hindering the achievement of weight loss goals.

1. Boiled eggs generally refer to boiled eggs, which contain rich nutrients such as protein, cholesterol, carbohydrates, calcium, sulfur, selenium, choline, pantothenic acid, tryptophan and other nutrients, and have low calories. Eating boiled eggs can provide the body with the necessary nutrients, which is beneficial for weight loss. However, eggs contain high cholesterol, so they should not be consumed in excess.

2. Cucumber is a common vegetable in daily life, containing various nutrients such as carotene, potassium, vitamin C, and vitamin K. Cucumber has low calories and also contains fiber, which can promote intestinal peristalsis and help with weight loss. Although boiled eggs and cucumbers are beneficial for weight loss, eating only these two foods can easily lead to malnutrition. Therefore, during weight loss, it is important to maintain a balanced diet and engage in more than half an hour of exercise every day, such as running, swimming, brisk walking, etc.