Can body cold lead to obesity? How to lose weight due to body cold obesity?

Body cold is a physical symptom of endocrine disorders caused by the intersection of physical constitution and lifestyle habits. It can lead to a decrease in blood flow in blood vessels, resulting in the accumulation of fat in the body. If the symptoms of body cold cannot be well controlled, over time, the accumulation of fat in the body will increase, causing widespread obesity. So what should we do to combat body cold obesity? What is the combination of body cold obesity for weight loss?1. Body cold can easily lead to weight gain

This is because body cold can reduce the amount of blood flow in the body, which can cause blood vessels to contract, lymphatic circulation to be blocked, and thus reduce the ability of fat to free and accumulate. As a result, over time, it will become increasingly obese.

How to know if you belong to body cold obesity? You need to compare the following symptoms by yourself:

(1) Cold hands and feet usually, especially in winter;

(2) I don't usually like sports, and as a homebody, I spend almost all day in an air-conditioned room in summer;

(3) Self testing with a mirror revealed that the area below the waist was particularly obese and the legs were particularly thick;

(4) Very fond of drinking ice water, eating fruits, ice cream, etc;

(5) I like to wear very little in summer;

(6) Frequent dysmenorrhea;

(7) The dark circles under the eyes are very obvious and have hardly disappeared. If two or more of the answers are yes, it means you have a cold aura in your body. If you also meet the third requirement, then you must be physically cold and obese. In daily life, air conditioning, cold drinks, clothing, dieting, etc. may all be the root cause of your obesity. Why does a cold body also make you gain weight?

2. Methods for regulating body cold and weight gain

(1) Ginger foot soaking

Ginger has the effect of dispelling cold and sweating, and when people use it to soak their feet, the effect is quite significant in removing the coldness in the body. The feet are the gathering place of meridians and acupoints in the human body, and during the process of soaking feet, people use the effect of ginger water to keep their meridians unobstructed, so that the coldness in the body will naturally be eliminated from the body.

It is worth noting that people should not soak their feet for too long, just a dozen minutes. If you soak for a long time, it is easy to make people sweat. However, it should be noted that sweat is converted from a part of the body's body fluid. If you sweat too much during foot soaking, it can easily harm the body and affect qi and blood. Soak your feet in water that reaches over your ankles, so that your feet can fully immerse themselves in the water and maximize the effectiveness of soaking your feet.

(2) Dietary Adjustment

For people with body cold, it is important to pay attention to the nature of the food when eating in daily life. It is best to eat warm and hot foods, which can help eliminate the coldness in the body. Remember to eat raw and cold foods regularly, otherwise you will find that the symptoms of body cold become increasingly severe. There are many warm and hot foods, such as apples, lamb, durian, etc., while cold foods such as mung beans, duck meat, Job's tears, etc. should be eaten less by people with cold bodies. In addition to this, people can also take care of their bodies by drinking soup in their daily lives. For example, they can boil some red date and brown sugar water for themselves every day and drink it around 9am in the morning, which can effectively supplement yang energy and remove dampness and coldness. Because during this period, all the organs in the human body have started to function normally, and drinking brown sugar and red date water at this time can effectively replenish energy, thus giving oneself a full mental state for the day.

3. Things to avoid when getting cold and gaining weight

(1) Pay attention to keeping warm in daily life

As the weather gradually gets colder, everyone must pay attention to keeping warm when dressing in daily life, and not let the cold enter the body, especially for girls who like to wear crop exposed clothes, they should pay more attention in daily life. Because the abdomen is the location of human essence and qi, if cold air invades the abdomen, it will not only cause physical coldness, but also some women may experience uterine coldness, which will have a significant impact on fertility.

(2) Avoid getting cold while sleeping

The bedding on your bed should be suitable for the temperature of this season, especially in autumn. You can lay a thin blanket on your bed, and also pay attention to making your own blanket slightly thicker. If you still sleep on a cool mat at this time, it will seriously harm your health. Another thing is that everyone can close the indoor windows while sleeping, otherwise at night, the cold outside will be heavier. If the blanket is not properly covered, it will cause the cold to enter the body.

(3) Exercise

People with cold bodies must pay attention to exercise in their daily lives, so as to strengthen their physique, accelerate the flow of blood in the body, and eliminate the coldness in the body through sweat, effectively improving the situation of cold hands, cold feet, and physical weakness.

You can try exercising: open your legs shoulder width apart, then hold your hands on your head, straighten your back muscles, exhale slowly and squat slowly. For those who have just started this exercise, it may be difficult at the beginning, so you can do less squatting and focus on your body's ability to withstand it. After a long period of persistence, you will find significant improvement in your body.