Can body cold lead to obesity?

Body cold is a common manifestation of poor physical condition. If not regulated in a timely manner, it can lead to various diseases and also cause obesity. This is due to the accumulation of fat caused by poor blood circulation in the body. Over time, people with body cold will become increasingly overweight.

Can body cold cause obesity?

The answer is yes. Why do we say that body coldness can cause obesity? This is mainly because a cold body can cause a decrease in blood flow in the body, which can lead to vasoconstriction, blockage of lymphatic circulation, and a decrease in the ability of fat to free up, resulting in a stronger ability to accumulate fat over time.

2. Things to avoid for body cold and obesity

1. Don't get cold

As the weather gradually gets colder, everyone must pay attention to keeping warm when dressing in daily life, and not let the cold enter the body, especially for girls who like to wear navel revealing clothes, they should pay more attention in daily life.

Because the abdomen is the location of human essence, if cold air invades the abdomen, it will not only cause physical coldness, but also some women may experience uterine coldness, which will have a significant impact on fertility.

2. Sleep

The bedding on your bed should be suitable for the temperature of this season, especially in autumn. You can lay a thin blanket on your bed, and also pay attention to making your own blanket slightly thicker. If you still sleep on a cool mat at this time, it will seriously endanger your health.

Another thing is that everyone can close the indoor windows while sleeping, otherwise at night, the cold outside will be heavier, and if the blanket is not properly covered, it will cause the cold to enter the body.

3. Methods for regulating body cold and obesity

1. Ginger foot soaking

Ginger has the effect of dispelling cold and sweating, and when people use it to soak their feet, the effect is quite significant in removing the coldness in the body. The feet are the gathering place of meridians and acupoints in the human body, and during the process of soaking feet, people use the effect of ginger water to keep their meridians unobstructed, so that the coldness in the body will naturally be eliminated from the body.

It is worth noting that people should not soak their feet for too long, just a dozen minutes. If you soak for a long time, it is easy to make people sweat. However, it should be noted that sweat is converted from a part of the body's body fluid. If you sweat too much during foot soaking, it can easily harm the body and affect qi and blood.

It is also important to soak your feet in water that reaches over your ankles, so that your feet can fully immerse themselves in the water and maximize the effectiveness of foot soaking.

2. Dietary regulation

For people with body cold, it is important to pay attention to the nature of the food when eating in daily life. It is best to eat warm and hot foods, which can help eliminate the coldness in the body. Remember to eat raw and cold foods regularly, otherwise you will find that the symptoms of body cold become increasingly severe. There are many warm and hot foods, such as apples, lamb, durian, etc., while cold foods such as mung beans, duck meat, Job's tears, etc. should be eaten less by people with cold bodies. In addition to this, people can also take care of their bodies by drinking soup in their daily lives. For example, they can boil some red date and brown sugar water for themselves every day and drink it around 9am in the morning, which can effectively supplement yang energy and remove dampness and coldness.

Because during this period, all the organs in the human body have started to function normally, and drinking brown sugar and red date water at this time can effectively replenish energy, thus giving oneself a full mental state for the day.

3. Exercise

People with cold bodies must pay attention to exercise in their daily lives, so as to strengthen their physique, accelerate the flow of blood in the body, and eliminate the coldness in the body through sweat, effectively improving the situation of cold hands, cold feet, and physical weakness. There are many exercises that people can do in their daily lives to remove coldness from their bodies, such as practicing squats to achieve this effect.

Open your legs shoulder width apart, then hold your hands on your head, straighten your back muscles, exhale slowly and squat slowly. For those who are new to this sport, it may be difficult at the beginning, so you can do less squatting and focus on your body's load-bearing capacity. After persisting for a long time, you will find significant improvement in your body. If you don't like this type of exercise, you can choose according to your own preferences. Anyway, you should pay attention to more activities and sweating in your daily life.