Can blood sugar levels return to normal without medication at 10.5

Whether the blood glucose level of 10.5mmol/L can be restored to normal without medication depends on the specific situation. If it is occasional postprandial hyperglycemia, it may be restored through dietary and exercise adjustments; If diabetes is diagnosed and kept at this level for a long time, drug intervention is usually required.

Fasting blood glucose 10.5mmol/L has obviously exceeded the normal value, which is common in the early stage of diabetes or the stage of poor control. When pancreatic function is not severely impaired, strictly follow a low carbohydrate diet, with a daily main intake controlled at 150-200 grams, and prioritize low glycemic index foods such as brown rice and oats. Combining 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming, can help improve glucose utilization in muscle tissue. Some obese patients can significantly lower their blood sugar levels by losing 5-10% of their weight, especially for those with abdominal obesity who reduce their waist circumference by more than 5 centimeters.

The blood sugar of 10.5mmol/L in pregnancy belongs to the category of pregnancy diabetes. It is difficult to reach the standard simply by adjusting the lifestyle. If it is not controlled in time, it may cause complications such as macrosomia and neonatal hypoglycemia. Stress states such as severe infections and trauma induced stress hyperglycemia may self alleviate after controlling the primary disease. Type 1 diabetes patients must rely on insulin therapy because of the destruction of pancreatic islet β cells, and no non drug means can replace it.

It is recommended that all those who find blood glucose of 10.5mmol/L for the first time should carry out glycosylated hemoglobin detection and oral glucose tolerance test to clarify the classification and stage of diabetes. Monitor fasting and 2-hour postprandial blood glucose levels, record dietary and exercise data, and regularly review pancreatic islet function. If the blood glucose level remains above 7.0mmol/L after 3 months of lifestyle intervention, timely medication treatment should be initiated to avoid long-term hyperglycemia leading to vascular and neurological damage.