Can big belly moxibustion help with weight loss

Big belly moxibustion may help with weight loss, but the effect varies from person to person. Moxibustion promotes metabolism and gastrointestinal peristalsis by stimulating specific acupoints, but it requires dietary control and exercise to achieve the desired effect. The principle of moxibustion for weight loss is mainly based on warm stimulation of abdominal acupoints, such as Zhongwan and Tianshu, which may help improve local blood circulation and accelerate fat metabolism. Some individuals may experience changes in appetite regulation and bowel movements after regular moxibustion, which may indirectly lead to weight loss. Traditional medicine believes that moxibustion can warm up yang and transform dampness, and may have a certain regulatory effect on phlegm dampness type obesity. However, it should be noted that the duration of a single moxibustion session should not exceed 30 minutes to avoid skin burns. It is recommended to have a professional Chinese medicine practitioner perform the procedure. Relying solely on moxibustion is difficult to achieve significant weight loss effects. Abdominal fat accumulation is related to various factors such as overeating, lack of exercise, hormone imbalance, etc. Moxibustion cannot directly decompose deep fat. Some people may not have obvious reactions to moxibustion due to physical differences, or may experience discomfort such as thirst and excessive internal heat. Patients with diabetes, people with sensitive skin and pregnant women should avoid moxibustion at will. Clinical observations have found that moxibustion for weight loss without lifestyle changes has a higher probability of weight rebound.

It is recommended to use moxibustion as an auxiliary method for healthy diet and regular exercise, 2-3 times a week. Choose a reputable medical institution to operate and avoid using inferior mugwort sticks. During the weight loss period, it is necessary to ensure daily water intake and supplement high-quality protein and dietary fiber appropriately. If there are symptoms such as persistent weight loss or menstrual disorders, timely medical attention should be sought to screen for endocrine disorders such as polycystic ovary syndrome.