Can abdominal muscle strain continue to be exercised

It is generally not recommended to continue exercising after abdominal muscle strain, and the recovery plan should be determined based on the degree of injury. Mild strains can be adjusted to appropriate exercise styles, while severe strains require complete cessation of training. Forcefully exercising after abdominal muscle strain may worsen the injury, leading to local bleeding, increased inflammatory response, and even prolonged recovery time. Mild strain manifests as dull pain during activity but without functional impairment. At this time, low-intensity aerobic exercise such as walking or swimming can be attempted to avoid movements involving abdominal muscle exertion. Wear protective gear during exercise to reduce muscle tension, and apply ice for 15 minutes after exercise to relieve swelling. If the pain intensifies, it should be stopped immediately, and hot compress or massage is prohibited within 48 hours. When there is complete muscle tear or severe pain, absolute rest for 2-4 weeks is required. Such injuries are often accompanied by symptoms such as coughing pain and difficulty getting up. During the acute phase, the RICE principle should be used for treatment, which includes rest, ice application, pressure bandaging, and raising the affected area. During the recovery period, abdominal breathing training can be performed under the guidance of a doctor, gradually incorporating rehabilitation exercises such as supine position and leg lifting. Core muscle stability training should be delayed until there is no pain, and the initial load should not exceed 30% of the maximum muscle strength. During the recovery period, it is necessary to ensure sufficient daily intake of high-quality protein and vitamin C to promote muscle repair, such as eggs, fish, and broccoli. Sleep for no less than 7 hours to accelerate tissue regeneration and avoid lifting heavy objects or suddenly twisting the body. It is recommended to determine the time to return to exercise through professional rehabilitation assessment, gradually increase the training intensity, and initially provide support and protection with elastic bandages.