Calories of sugar free soybean milk

The calories of sugar free soybean milk are lower than that of ordinary soybean milk, with only 30-40 kcal per 100 ml. For those who are losing weight, sugar free soybean milk is a good choice. Next, let's take a closer look at the characteristics of sugar free soybean milk and its health benefits.

1. Low calorie and high nutrition

Sugar free soybean milk mainly derives its calories from the natural ingredients of soybeans, rather than added sugar. There are only 30-40 kcal of calories per 100 ml sugar free soybean milk, which is much lower than ordinary soybean milk. Low calorie makes sugar free soybean milk an ideal drink for people who want to lose weight. At the same time, sugar free soybean milk is also rich in protein and dietary fiber, which helps to enhance the sense of satiety and reduce the demand for other high calorie foods.

2. Rich in protein

Sugar free soybean milk is rich in vegetable protein, which is a good choice for those who need to control their diet but also need to supplement protein. Protein is an essential nutrient for the human body, involved in muscle repair and growth, and can also help maintain the health of the skin, hair, and nails. Take an appropriate amount of sugar free soybean milk every day to help supplement the protein needed by the body.

3. Benefits of dietary fiber

Sugar free soybean milk also contains rich dietary fiber. Dietary fiber helps promote intestinal peristalsis, prevent constipation, and can also help lower blood sugar and cholesterol levels. For those who want to maintain intestinal health, sugar free soybean milk is a good choice.

4. Suitable for lactose intolerant individuals

Many people are lactose intolerant in milk and may experience discomfort symptoms such as bloating and diarrhea after drinking milk. Sugar free soybean milk, which contains no lactose, is an ideal substitute for lactose intolerant people. Sugar free soybean milk can not only provide rich nutrition, but also will not cause discomfort. It is very suitable for lactose intolerant people to drink.

5. Multiple drinking methods

Sugar free soybean milk can not only be drunk directly, but also be used to make various healthy drinks and dishes. For example, sugar free soybean milk can be added to coffee to make soybean milk coffee, which is delicious and healthy. You can also use sugar free soybean milk to make soybean milk oatmeal Congee as part of breakfast, which is nutritious and low calorie.

6. Self made sugar free soybean milk

If you are worried about the excessive additives of sugar free soybean milk in the market, you can choose to make it at home. The method of making sugar free soybean milk is very simple. Just prepare soybeans and water, and then soak, beat, boil and other steps to make fresh sugar free soybean milk. Self made sugar free soybean milk is not only healthier, but also can be adjusted according to personal taste.

In general, sugar free soybean milk is a healthy drink with low calorie and high nutrition, which is very suitable for people who lose weight and those who are lactose intolerant. By properly drinking sugar free soybean milk, we can control our weight, supplement protein and dietary fiber, and keep healthy. I hope you can try sugar free soybean milk in your daily diet and enjoy its health benefits.