By "eating Mantou in a big mouthful", you can lose 32 jin of weight: originally, you should eat the right staple food, but you really don't need to be hungry!

The Mantou diet has become popular recently, and some people have successfully lost 32 jin of fat. This is not to let you eat white Mantou without restraint, but to master the correct way to open carbohydrates. As long as you eat the right staple food, weight loss really doesn't have to be so hungry that you feel dizzy and disoriented!

I. Three golden rules for Mantou weight loss

1. Whole wheat Mantou is more resistant to hunger

The sugar index of ordinary white Mantou is as high as 88, while that of whole wheat Mantou is only about 65. The dietary fiber retained by whole wheat flour can prolong satiety and avoid binge eating impulses caused by drastic fluctuations in blood sugar. When purchasing, please note that the first item on the ingredient list must be "whole wheat flour", with a natural light brown color.

2. It is more important to control the total amount than the type

The fist sized Mantou (about 100g) of each meal is enough to provide the required energy. Paired with high-quality protein (eggs, lean meat) and a large amount of vegetables, it can ensure nutritional balance and slow down carbohydrate digestion. Remember: there are no foods that can cause weight gain, only eating methods that can cause weight gain.

3. Grasp the best time to eat

The best time to eat Mantou is after breakfast and exercise. The body needs rapid energy supply in the morning, and muscles urgently need to replenish glycogen after exercise. When eating Mantou in these two periods, carbohydrate will be used preferentially rather than stored into fat.

II. Common misconceptions of Mantou weight loss

1. People think that they can lose weight by eating Mantou

The weight loss effect is very limited by changing the staple food type without adjusting the total calories. It is necessary to reduce the intake of 300-500 calories per day with an appropriate calorie deficit in order to achieve stable weight loss.

2. Completely rejecting other staple foods

Long term single diet can lead to nutritional imbalance. It is suggested to eat Mantou in turn with coarse grains such as brown rice and sweet potatoes to obtain more comprehensive B vitamins and minerals.

3. Served with high oil and high salt side dishes

Although pickled vegetables with Mantou are appetizing, too much salt will lead to edema. Fried sauce, Braised pork belly and other high-fat combinations will make weight loss even worse. The best CP is stir fried vegetables and low-fat protein.

3. Improved staple food more suitable for weight loss

1. Minor cereals Mantou upgrade

Adding cereals such as oatmeal and quinoa into flour can not only reduce sugar index, but also increase trace elements. When making noodles, using milk instead of water directly doubles the protein content.

2. Creative new eating method of Mantou

Dice the cool Mantou and make it into low oil version of Mantou with egg liquid and vegetable grains. Or slice Mantou and bake it crisp, instead of bread, to make an open sandwich, which has a more solid and full taste.

3. The fermentation process stresses that

fully fermented Mantou will produce more probiotics, which will help to improve the intestinal flora. When making Mantou, the fermentation time can be extended to 2 hours, or a small amount of wine can be added to promote fermentation. Losing weight is not about being enemies with food, but about learning to cooperate with food. The successful cases of "eating Mantou and losing 32 jin" are all based on the principles of scientific collocation and moderation. Remember, no single food can make a person gain weight or lose weight, the key lies in the overall dietary structure and lifestyle habits. Starting from this autumn, try to rediscover the staple food, perhaps there will be unexpected gains!