Blindly losing weight and harming the body? Using these 5 tricks in winter can cause fat loss and metabolism to soar

When winter comes, the down jacket is wrapped into Zongzi, and the "swimming circle" on the waist cannot be hidden? Don't rush to learn from internet celebrities to cut carbon and iron for three hours, your body is already thirsty in low temperature environments accumulation of heat, extreme operations may cause the metabolic system to directly shut down. The truly smart fat burning strategy is to "heat" the body according to seasonal characteristics, making fat willingly serve as fuel.

1. Eat breakfast as a "small stove"

1. The principle of protein priority

The body temperature is at a low point after waking up. The heat effect of two boiled eggs combined with sugar free soybean milk can make the digestive system consume 30% more calories. Whey protein powder for drinking is also a lazy choice, but remember to choose the basic version with no more than 3 lines on the ingredient list.

2. Must have a warm feeling

Oatmeal is brewed with hot milk and sprinkled with cinnamon powder. Ginger jujube tea is paired with whole wheat bread, and these combinations can produce a temperature rise effect that lasts for 3 hours. Don't touch the popular way of eating frozen yogurt with fruits, as low-temperature foods can trigger fat storage mode.

2. Exercise time hides the fat burning code

1. Two golden hours in the afternoon

14:00-16:00 When the core temperature of the human body reaches its peak, brisk walking for 40 minutes consumes 17% more fat than fasting exercise in the morning. Wear enough warm clothing to exercise in the sun and also replenish vitamin D.

2. Fragmented resistance training

Three groups of wall squats per day (90 seconds each time), and do tiptoe exercises during breaks between groups. This short-term burst pattern can maintain a high metabolic state for 48 hours, making it particularly suitable for sedentary individuals.

3. When drinking water, temperature strategy should also be considered

1. Set a drinking water temperature warning line

Warm water around 40 ℃ can increase visceral temperature, and drinking 500ml can temporarily increase metabolic rate by 12%. But temperatures above 60 ℃ can burn the esophageal mucosa, while temperatures below 20 ℃ can inhibit lipolytic enzyme activity.

2. Add natural metabolic boosters

Lemon slices and fresh rosemary soaked in water, where polyphenols can promote brown fat activation. Boil ginger slices in water and let them warm before drinking. The heating effect brought by gingerol can last for up to 90 minutes.

4. Sleep is an invisible fat burning field

1. Create a temperature difference to help sleep

Lower the bedroom temperature to 18 ℃ one hour before bedtime, and after getting into the bed, the body will produce heat and consume energy through trembling. Focus on keeping your feet warm, wearing a pair of pure cotton socks can increase deep sleep by 25 minutes.

2. Avoid nighttime light pollution

Blue light from mobile phones can inhibit melatonin secretion, leading to a decrease in leptin levels that control appetite. Try using amber light and lavender essential oil diffusion. After cortisol levels decrease, the body naturally switches to fat burning mode.

5. Stress management is more important than dieting

1. Identify winter emotional traps

Seasonal emotional disorders caused by reduced sunlight can make people unconsciously overeat high sugar foods. Exposure to the sun for 10 minutes every morning can increase serotonin levels and trigger a thirst for sweets Hope to reduce by 40%.

2. Activate the parasympathetic nervous system

Apply a 60 ℃ hot water bag to the neck for 10 minutes. After activating the vagus nerve, the level of stress hormone cortisol decreases by 27% within half an hour. When taking deep breaths, imagine the spread of heat in the abdomen. This neural training can reduce pressure eating.

Don't be kidnapped by the numbers on the weight scale, your body needs more energy to maintain operation in winter. These gentle methods of improving metabolism are like equipping the body with an intelligent thermostat - preventing excessive fat accumulation and avoiding immune decline caused by extreme weight loss. Starting from the steaming ginger jujube tea for breakfast tomorrow, turn burning fat into a warm enjoyment.