Bitter gourd and what kind of water have the best drinking effect when soaked in water

Bitter gourd mixed with chrysanthemum, wolfberry, lemon, mint, hawthorn, etc. has a better soaking effect, which can enhance the effects of clearing heat and reducing fire, nourishing the liver and improving eyesight, or promoting digestion.

1. Chrysanthemum

Soaking bitter gourd and chrysanthemum in water can enhance the effect of clearing heat and detoxifying. Chrysanthemums contain flavonoids that can help alleviate eye fatigue. They work synergistically with bitter melon glycosides and are suitable for summer consumption or long-term eye users. People with constitution deficiency and coldness need to control their drinking frequency to avoid exacerbating spleen and stomach discomfort.

2. Goji Berry

Bitter gourd goji berry water is suitable for people who need to nourish their liver and improve their eyesight. The combination of Lycium barbarum polysaccharides and active ingredients in bitter gourd can neutralize the coldness of bitter gourd and reduce gastrointestinal irritation. This combination is beneficial to those who stay up late or have a strong liver fire, but diabetes patients should pay attention to the total amount of drinking.

3. Lemon

Bitter melon lemon water can improve the efficiency of vitamin C intake. The organic acids in lemon can mask some bitterness, increase palatability, and promote mineral absorption in bitter gourd. Suitable for those who need to enhance immunity or improve appetite, people with excessive stomach acid should reduce the amount of lemon used.

4. Peppermint

Bitter melon mint combination has a dual cooling effect. The menthol in peppermint can alleviate the bitterness of bitter melon, and the combination of the two can improve breath problems and assist in relieving heat. Peppermint has a relieving effect on headaches and boredom caused by summer heat, but pregnant women should use it with caution.

5. Hawthorn

Bitter melon hawthorn water is suitable for people with indigestion. The organic acids in hawthorn and the dietary fiber in bitter gourd jointly promote gastrointestinal peristalsis and aid in lipid metabolism. People with high cardiovascular risk can drink in moderation, but should avoid stimulating the gastric mucosa on an empty stomach.

It is recommended to choose fresh ingredients for soaking bitter gourd in water. After slicing, soak in warm water to avoid high temperatures damaging the nutritional components. Daily consumption should not exceed 800 milliliters. Long term drinkers can rotate and mix ingredients to obtain multiple nutrients. Special constitution or medication should be consulted with a physician. If discomfort such as diarrhea occurs after drinking, it should be stopped immediately. When pairing with food, pay attention to the balance of ingredient properties. For example, a cold constitution can increase the balance of warm ingredients such as goji berries and red dates.