Beef can be paired with ingredients such as yam, carrots, red dates, goji berries, and Angelica sinensis to make soup, which has a good nourishing effect. Beef is rich in high-quality protein and iron elements, which can be combined with different ingredients to regulate constitution such as insufficient qi and blood, weak spleen and stomach.
1. Food
1. Yam
Yam contains mucin and amylase, which can be stewed with beef to enhance the spleen and stomach nourishing effects. Suitable for people with weak digestive function, it can help improve symptoms of loss of appetite and diarrhea. When stewing, it is recommended to peel and cut into pieces to avoid oxidation and blackening.
2. Carrots
Carotenoids in carrots are more easily absorbed when combined with beef fat, which can enhance respiratory mucosal resistance. Stew beef slowly for more than two hours to make the soup naturally sweet, suitable for preventing colds in autumn and winter seasons.
3. Red dates
have a significant blood tonifying effect, and when combined with beef rich in heme iron, can improve anemia. It is recommended to remove the core and stew it with beef. The soup color will gradually turn amber. For those with weak and cold constitution, two slices of ginger can be added to neutralize the coldness.
4. Goji berries
Goji berries contain goji polysaccharides and betaine, which, when combined with beef amino acids, can enhance liver metabolic function. The stewing time should not exceed one hour to avoid the destruction of nutrients. For those with yin deficiency and excessive heat, the dosage should be controlled.
5. Angelica
Angelica has outstanding blood enriching and activating effects. It is suitable for postpartum or postoperative conditioning when paired with beef. It is recommended to use Angelica sinensis slices instead of whole stems, soak in yellow wine to remove bitterness before stewing, and use with caution for those with heavy menstrual flow.
2. Medication
1. Huangqi
Huangqi has a clear effect on replenishing qi, and stewing it with beef can improve symptoms of qi deficiency and fatigue. It is recommended to choose Mianhuangqi tablets produced in Inner Mongolia, preferably with a light yellow surface. Hypertensive patients should consult a traditional Chinese medicine practitioner before use.
2. Codonopsis pilosula
Codonopsis pilosula has a mild and sweet taste, which can enhance the nourishing and nourishing effects of beef. It is better to choose a thick strip with a yellow white cross section. During a cold or fever, you should stop taking such Tonic Diet.
3. Poria cocos
Poria cocos is beneficial for water retention and moisture absorption, and is suitable for pairing with beef to regulate edema type obesity. Soak it for two hours in advance to soften it, and people with kidney deficiency and polyuria should not consume it excessively.
4. Rehmannia glutinosa
Rehmannia glutinosa nourishes yin and blood, balancing the warm and dry characteristics of beef. It is recommended to use it together with tangerine peel to aid digestion. diabetes patients should pay attention to controlling their intake.
5. Eucommia ulmoides
Eucommia ulmoides has a significant effect on strengthening muscles and bones, and is suitable for stewing with beef soup to relieve soreness and weakness in the waist and knees. High quality medicinal materials with uniform thickness and broken silver white adhesive threads should be selected, and caution should be exercised in individuals with low blood pressure.
For beef soup, it is recommended to choose beef brisket or tendon area and simmer over low heat for more than three hours to fully release nutrients. The addition of medicinal herbs should be adjusted according to physical constitution, and regular supplementation should not exceed three times a week. Patients with hypertension and high uric acid should control their intake of soup and skim off surface oil before drinking. Pairing with seasonal vegetables can increase dietary fiber intake, and moderate exercise after meals can help with nutrient absorption. For individuals with special constitutions or taking medication, it is recommended to consult a traditional Chinese medicine practitioner for personalized compatibility.
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