Avoid these weight loss pitfalls, otherwise the more you lose, the more harmful it will be to your health

The meat hoarded in winter hasn't been reduced yet, spring Has the skirt of heaven already waved in the wardrobe? Don't rush to follow internet celebrity tutorials and go on a crazy diet, these weight loss pitfalls may make you lose more and more weight, and even drag down your body. Today, let's uncover those seemingly effective but actually misleading weight loss misconceptions to help you avoid detours.

1. Extreme dieting is equivalent to chronic suicide

1. A sharp drop in basal metabolic rate. Eating only cucumbers and apples every day may cause the weight scale numbers to drop, but the body will automatically enter a "hunger mode" where muscle loss leads to a decrease in metabolic rate. Once normal diet is restored, the rebound speed is faster than the stock limit up.

2. Endocrine collective strike: Long term insufficient calorie intake may cause menstrual disorders and hair loss in women, while testosterone levels may decrease in men. A girl who hasn't had her period for half a year found premature ovarian failure during examination, which is often irreversible.

3. Emotional instability, overeating, and long-term lack of carbohydrates in the brain can lead to the continuous secretion of stress hormones, which may eventually develop into binge eating disorder. I have seen too many people squatting in the kitchen crying and munching on a whole piece of toast after three days of dieting.

2. Partial weight loss is purely an intelligence tax

1. Sit ups cannot eliminate the consumption of fat in the lower abdomen, which is systemic and there is no such thing as "lose weight wherever you practice". The movements that claim to slim the waist and legs may actually burn less calories than walking two more steps up the stairs.

2. Dehydration in sweatshirt ≠ Weight loss. Wearing sweatshirt jump exercises, 90% of weight loss is due to water. Drinking two glasses of water can cause electrolyte imbalance, and there are many cases of fainting in the gym.

3. The vibrating belt will only shatter the wallet. The passive vibration device consumes negligible heat, and the "waist circumference reduction after vibration" effect displayed by the merchant is just an illusion caused by temporary muscle fatigue and contraction.

3. Superstition in weight loss products can lead to endless problems

1. Enzymes are actually laxatives. Some enzyme products secretly add stimulating ingredients such as senna leaves, which can cause intestinal blackening disease and even increase the risk of colon cancer if taken for a long time. Smooth defecation does not mean a decrease in fat.

2. Nutritional imbalance of meal replacement powder: Drinking only meal replacement powder for three consecutive months may result in abnormal liver and kidney function in the physical examination report. A certain brand of meal replacement powder caused a new rash all over the user's body It still smells overheated Search.

3. Weight loss pills contain prohibited ingredients. Many "Thai weight loss pills" sold on WeChat Moments contain sibutramine, a banned ingredient that can cause palpitations, insomnia, and serious cardiovascular accidents.

4. Excessive exercise can harm the body

1. A daily assault exercise of 20000 steps can easily cause meniscus damage and plantar fasciitis. Especially for large weight groups, the impact of running and skipping rope on joints is equivalent to being hit by trucks several times a day.

2. Fasting morning running is risky. When blood sugar is too low, intense exercise may cause hypoglycemic reactions such as dizziness and cold sweat. The low temperature in winter mornings can also easily trigger sudden cardiovascular and cerebrovascular diseases. Neglecting rest can have the opposite effect. Muscles grow during rest, and going to the gym every day can actually hinder recovery. Professional athletes emphasize the combination of exercise and rest, while ordinary people should give their bodies more time for recovery.

There are actually three points to healthy weight loss: creating a daily calorie deficit of 300-500 calories, ensuring a protein intake of 1.2-1.5 grams per kilogram of body weight, and choosing a long-term exercise routine. Remember, what you want is not to lose 20 pounds in a month A trace, but a good habit that can be maintained for ten years.