Autumn stomach nourishing breakfast is best to eat hot food. Don't eat too many of the ten stomach damaging foods in autumn

Autumn is intense, with one autumn rain and one cold. It's time to start paying attention to keeping your stomach warm. In this season, it is important to eat more stomach nourishing foods and avoid foods that are harmful to the stomach. Today, I will make a small plate of autumn stomach nourishing and stomach damaging foods for everyone.

It's best to eat hot food for a stomach nourishing breakfast in autumn.

To keep the stomach healthy, it's important to have a good breakfast, with warming the stomach being the key. Breakfast should not be too oily, especially fried foods, otherwise it will add too much burden to the gastrointestinal tract and lead to excessive fat intake.

Regular diet should be a combination of coarse and fine foods. It does not mean that eating too finely or too finely can protect the stomach. This can have the opposite effect, making the stomach more delicate over time and weakening digestive ability. Don't be biased towards certain types of food, eat more grains, vegetables and fruits, and consume a variety of nutrients that are beneficial to the body.

Autumn stomach nourishing foods:

1. Xiaomi: warms the stomach and soothes the mind

2. Pumpkin: Pumpkin has a warm nature and a sweet taste. Pumpkin contains vitamins and pectin, which has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements in heavy metals, playing a detoxifying role. Pumpkin protects the gastric mucosa and helps digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from rough food stimulation, promote ulcer healing, and is suitable for patients with stomach diseases. Pumpkin contains ingredients that can promote bile secretion and enhance gastrointestinal motility. Help with food digestion. Pumpkin eliminates carcinogens: Pumpkin can eliminate the mutation of carcinogenic nitrosamines, has anti-cancer effects, and can help restore liver and kidney function, enhance the regeneration ability of liver and kidney cells. 3. Papaya: Suitable for the spleen of the stomach, it can be used as a stomach nourishing food, but for people with high stomach acid, do not use too much. Moreover, it is important to remember that the stomach prefers dryness and dislikes coldness. Apart from ice, other cold foods such as mung bean paste should not be consumed excessively.

Don't eat too many stomach damaging foods

1. Greasy foods

Foods with high fat content, such as fried foods, increase the chance of developing pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body automatically secretes more stomach acid. Similarly, overeating can also stimulate excessive secretion of stomach acid.2. Cold drinks

Excessive cold drinks can cause the temperature in the stomach to be too low, affecting gastric acid secretion and digestive enzyme activity. Therefore, it is best to drink some hot beverages such as tea and hot lemonade when pairing with meals. It is best to drink cold drinks between meals.

3. Coffee

Coffee can stimulate the stomach, causing it to secrete excessive stomach acid, leading to indigestion and pantothenic acid. Especially people with stomach ulcers and heartburn symptoms should drink less coffee. Caffeine containing beverages should also be consumed in moderation.

4. Broccoli

Broccoli contains a high amount of soluble dietary fiber. This type of fiber can only be broken down in the large intestine and produce a large amount of gas. Meanwhile, broccoli also contains gas producing sugars similar to those found in legumes.

5. Tomatoes

Tomatoes have a high acidity, which may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. The same goes for tomato sauce made from tomatoes.

6. Dairy Products

People with lactose intolerance who consume dairy products may experience stomach discomfort. They can choose yogurt, hard cheese, or milk with low lactose content.

7. Peppermint

Peppermint can relax the esophageal sphincter and increase the likelihood of acid reflux. Be careful with anything containing mint, such as mint tea, mint candies, and mint gum.

8. Soda and fruit juice

These two beverages contain a lot of fructose. About 30% of adults cannot absorb fructose well, leading to gastrointestinal discomfort.

9. Legumes

Legumes contain oligosaccharides that are difficult for the human body to digest, which can lead to intestinal gas production. Proper consumption of fermented bean products, such as Fermented bean curd, natto and lobster sauce, can improve the quality.

10. Chocolate

Chocolate contains a large amount of theobromine, which can relax the esophageal sphincter and make stomach acid easily reflux into the esophagus. How to nourish the stomach in the healthiest way?

1. Develop good lifestyle habits

Eat small meals and eat only seven portions full. Eat well in the morning, be full at noon, and eat less at night. Avoid overeating and binge eating

Eat on time, sit and eat without standing or squatting. Avoid eating spicy, fried, and smoked foods such as barbecue, avoid eating foods that are too acidic or too cold, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian and coarse fiber foods such as celery, mushrooms, etc.

2. Active dietary therapy and massage health

Warm foods such as lamb and dog meat have stomach nourishing effects and are suitable for stomach cold diseases; Garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; In addition, goji berries, Tremella fuciformis, red dates, and walnuts can all be snacks or included in dishes. After meals and before going to bed, you can rub your hands around your navel clockwise for 64 circles. After finishing, rub your hands and massage your lower abdomen.

In daily diet, choose foods that are less irritating to the stomach, avoid cold foods as much as possible, and do not ignore the importance of nourishing the stomach in autumn.