Autumn is coming soon. Are you ready for autumn health?

Autumn refers to the months of September, October, and November in the Chinese lunar calendar, including the six solar terms of Liqiu, Chushu, Bailu, Autumnal Equinox, Hanlu, and Frost Descent. The high temperatures in autumn and summer have been reduced. People's restless emotions also calm down, and the autumn breeze brings pleasant autumn scenery. At this time, do not neglect your health because of the beautiful scenery in front of you. Many factors often inadvertently affect your health.

Moreover, excessive summer wear and tear should also be replenished in a timely manner, so special attention should be paid to health and wellness in autumn. As the saying goes, "One summer without illness is three parts deficiency". After the beginning of autumn, the temperature gradually shifts from rising to falling. Although the climate is cool in the morning and evening, people are prone to fatigue and weakness. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it is very appropriate to supplement at this time. In autumn, temperatures begin to decrease, rainfall decreases, and air humidity relatively decreases. The climate tends to be dry, and autumn qi responds to the lungs. However, the dry climate in autumn can easily damage the lung yin, resulting in symptoms such as dry mouth and throat, dry cough with less phlegm, dry skin, and constipation. Severe cases may also cough with blood, so autumn health should prevent dryness. In autumn, there is also a hint of autumn coolness in the dry air. After excessive summer release, various tissue systems in the body are in a state of relative water scarcity. If exposed to the wind and cold again at this time, it is highly likely to cause a series of symptoms such as headaches, nasal congestion, stomach pain, joint pain, and even lead to the recurrence of old diseases or the induction of new diseases. Elderly people and those with weaker constitutions have poor adaptability and tolerance to these changes, and should pay more attention to cold prevention.

Liqiu is the beginning of autumn, and the principle of "harvesting and nurturing" cannot be separated from Liqiu health and weight loss. That is to say, in order to maintain health and lose weight at the beginning of autumn, it is essential to prioritize the maintenance of Yin energy in the body. At the turn of summer and autumn, there is a large temperature difference between day and night, and the temperature fluctuates rapidly, often making it a "troubled autumn" with a high incidence of diseases. In response to the climatic characteristics of this period, it is necessary to prevent heatstroke through diet and daily life. We also need to pay attention to exercise and adjust our diet for weight loss during the beginning of autumn. In the beginning of autumn, the temperature difference between day and night increases. In terms of diet, it is necessary to adhere to the principle of dispelling heat and clearing heat, and eat more foods that nourish yin and moisten the lungs. Medical experts believe that the rise of dry qi in autumn can easily damage body fluids. Therefore, in terms of diet, it is advisable to nourish yin and moisten the lungs. Soft and nourishing foods such as sesame, glutinous rice, glutinous rice, honey, loquat, pineapple, dairy products, etc. can be consumed appropriately to benefit the stomach and produce fluids. In addition, eat more beans and other foods, and eat less greasy and rich foods. In addition to timely supplementing vitamins and minerals in the body, early autumn weight loss enthusiasts should also eat more foods that are beneficial to the body's metabolism. Spinach can help promote bowel movements and stimulate metabolism in the human body. Winter melon has a high content of dietary fiber, and the absorption of dietary fiber can make our sense of fullness stronger. In addition, it is also a good choice to pair it with some natural ingredients that have a fat reducing effect, such as fiber enhancing plants.