Attention, weight loss enthusiasts! These three staple foods are getting fatter the more you eat, and I personally tested lightning protection for those weighing 147 to 101 pounds

Wearing a thick coat in winter, the numbers on the weight scale seem to warm up as well? Don't rush to blame the down jacket, first check if the "pseudo healthy staple food" in your bowl is quietly causing trouble. Behind the shiny packaging labeled as "whole wheat" and "coarse grain", there may be even more vicious heat traps than white rice.

1. These "healthy staple foods" are actually calorie assassins

1. Fruit oatmeal

is a combination punch of freeze-dried fruit and honey coating, making it easy to break through 400 calories per 100 grams. The seemingly fresh strawberry seeds actually have a higher sugar content than milk tea. Soaking milk is like frying in double carbonated water Bullet.

2. Coarse grain Mantou

The first ingredient of the brown "coarse grain Mantou" in the refrigerator of the supermarket is often wheat flour. Under the banner of cornmeal and black rice, the actual coarse grain content may be less than 30%, and one calorie is equivalent to two bowls of rice.

3. Vegetable Salad Pasta

Spiral shaped green pasta does contain spinach powder, but the amount is about equal to sprinkling scallions. Wrapped in olive oil and sauce, the calorie content of this plate of "grass" can soar to 600 calories, equivalent to showing off a fried chicken set meal.

2. Practical tips for cracking the staple food disguise technique

1. Focus on the top three in the ingredient list

The top three in real whole wheat bread must have whole wheat flour, and the buckwheat flour content in real buckwheat flour should be ≥ 50%. If you see white sugar and vegetable fat powder appearing in the top five, put them down without hesitation.

2. The three major characteristics of good staple foods

are dietary fiber>6 grams per 100 grams, sodium content<120 milligrams, and protein>8 grams. Only staple foods that meet this set of data can provide lasting satiety without triggering a blood sugar roller coaster.

3. Identification of authenticity by cold treatment

The Mantou of real coarse grain will become hard after refrigeration, and the fake coarse grain will still be soft. Pure oatmeal will swell into a paste when soaked in water, while sugary oatmeal will maintain distinct granules. These kitchen experiments are more reliable than packaging promotion.

3. A must-have low calorie staple food plan for lazy people in winter

1.5 minute microwave mixed grain rice

Black rice+brown rice+millet in a 1:1:1 ratio, pre soaked and packaged for freezing. When eating, add half a bowl of water, heat the microwave for 5 minutes, and pour two spoons of sugar free soybean milk to make high-quality carbon water.

2. High protein dough

Use soybean milk instead of water and flour, and grind tofu and mix it with whole wheat flour. Three times more protein than regular dough lumps, sprinkle with chopped seaweed after cooking, full of freshness and not afraid of overeating.

3. Anti hunger Magic Steamed Cake

Mix yam puree with oat bran, add eggs and stir into a paste, steam for 20 minutes. After refrigeration, slice and fry until both sides turn golden brown. Paired with spicy sauce, it can taste like Korean rice cake. Don't let winter appetite become a number game on a weight scale. Starting today, let's rediscover the staple food in your bowl. Those "disguisers" who make you unconsciously gain weight should completely disappear from the recipe. When you know how to choose the right amount of carbohydrates, you can even confidently scoop an extra spoonful of hot pot dipping sauce.