At what age is it better for babies to supplement with DHA

The best time for babies to supplement DHA is usually from 6 months after birth to 3 years old. DHA is crucial for the brain and visual development of infants and young children, mainly through key stages such as supplementation during breastfeeding, strengthening during complementary feeding, selection of formula milk powder, adjustment of dietary structure, and supplementation for special needs.

1. Breastfeeding period supplementation

Breastfeeded babies within 6 months do not need to supplement DHA, as breast milk contains natural DHA components. Breastfeeding mothers should ensure that they consume DHA rich foods such as deep-sea fish every week and pass them on to their babies through breast milk. Premature or low birth weight infants can be supplemented with algal oil DHA preparations under the guidance of a doctor.

2. Fortification period for complementary foods

The period from 6 months to 1 year old for complementary foods is the critical period for DHA supplementation. DHA rich complementary foods such as salmon puree and cod pine can be gradually added, and fish intake should be arranged 2-3 times a week. At this point, the baby's digestive system is well-developed and able to absorb DHA nutrients from food more effectively.

3. Formula milk powder selection

Non breastfed babies should choose formula milk powder with added DHA. The national standard stipulates that the DHA content in infant formula should account for 0.2% -0.5% of the total fatty acids. Parents should check the nutrition chart when making a purchase to ensure that the ratio of DHA to ARA conforms to the golden ratio of 1:1-1:2.

4. Dietary structure adjustment

1-3 year old children can obtain DHA through diet, with a recommended daily intake of 100 milligrams. In addition to continuing to consume deep-sea fish, foods rich in alpha linolenic acid such as walnut oil and flaxseed oil can be added to convert it into DHA in the body. Egg yolks and seaweed are also high-quality sources of DHA food.

5. Special Needs Supplementation

Babies with developmental delays, vision problems, or allergies should use DHA supplements under the guidance of a doctor. Algae oil DHA is more suitable for infants and young children than fish oil to avoid the risk of marine pollutants. During the supplementation period, it is necessary to regularly evaluate growth and development indicators to avoid excessive intake. DHA supplementation for infants and young children should follow the principle of natural diet priority, with breast milk or fortified formula as the main source before the age of 1, and diversified diet after the age of 1. Parents should pay attention to their babies' acceptance of DHA rich foods and stop consuming them immediately if they experience allergic symptoms. Daily recording of baby's major movements, fine motor skills, language and other developmental milestones, and consulting a pediatrician for nutritional assessment if necessary. Maintaining a regular daily routine and moderate outdoor activities can also promote the absorption and utilization of DHA.