At what age do young children supplement with DHA

Preschoolers can generally start supplementing with DHA in moderation from 6 months old and continue until around 3 years old, which helps with brain and visual development. The main ways to supplement DHA include breastfeeding, formula milk powder addition, intake of deep-sea fish, algal DHA preparations, and nutritional supplements under the guidance of a doctor.

1. Breastfeeding

Breast milk is the most ideal source of DHA for early infants, and mothers who consume sufficient DHA daily can pass it on to their babies through breast milk. Breastfeeding women are recommended to consume deep-sea fish such as salmon and cod 2-3 times a week. If the mother's diet lacks DHA, she can use a lactation specific DHA supplement under the guidance of a doctor.

2. Formula milk powder can be supplemented with DHA when breastfeeding is not possible. Commercial infant formula usually adds appropriate amounts of DHA and ARA according to international standards, and it is necessary to check the nutritional composition table when purchasing. Pay attention to water temperature control when brewing milk powder to avoid high temperatures damaging nutritional components.

3. Intake of deep-sea fish

Adding complementary foods can gradually introduce fish rich in DHA, such as cod, salmon, etc. It is recommended to consume 15-30 grams 2-3 times a week. When cooking, choose steaming or boiling to avoid nutrient loss caused by deep frying. The first addition requires observation of whether the child has any allergic reactions.

4. Algae DHA Preparation

Algae oil DHA is a plant-based DHA extracted from microalgae, which does not contain fish allergens and is suitable for young children who are allergic to seafood. When choosing, it is important to identify the appropriate labeling for infants and young children to avoid confusion with adult fish oil. The dosage should strictly follow the instructions or medical advice.

5. Nutritional supplements

DHA drops or soft capsules can be used under the guidance of a pediatrician for premature infants, picky eaters, or those with insufficient dietary intake. Supplements should be selected as additive free and sugar free products to avoid taking them together with calcium supplements that may affect absorption. Regular physical examinations are conducted to evaluate and supplement the effectiveness.

DHA supplementation for young children should be mainly based on diet, gradually adding DHA rich complementary foods after 6 months, and increasing the frequency of fish intake for children over 1 year old. Before using supplements, it is necessary to consult to avoid excessive supplementation. Pay attention to a balanced diet in daily life and ensure the intake of antioxidant nutrients such as vitamin E to promote DHA absorption. Regularly monitor the growth and development indicators of young children, and adjust supplementary plans based on physical examination results. Avoid feeding young children large carnivorous fish to prevent heavy metal accumulation.