At the age of 50, I suddenly realized that the biggest regret in a woman's life is not marriage, but these three things

My 50 year old best friend sent a message late at night:; The biggest regret now is not not not not marrying the right person back then, but staying up late to watch TV shows when I was young and having dark circles under my eyes falling to my chin. Now, no matter how much money I spend, I can't make up for it. " This remark was like a small stone, suddenly waking up the middle-aged girls pretending to be asleep. The truly heart pounding regrets are never those grand life choices, but the health chips that quietly slip away in daily life.

1. Use your body as a perpetual motion machine

1. Overdraft style staying up late has become a habit

At the age of twenty, sing karaoke all night and continue to thrive the next day. At thirty, stay up late to take care of your child and rely on coffee to survive. Wait until the physical examination report appears; Premature Beats "; " Nodules "; Just dumbfounded. The human body is not a 24-hour convenience store, and the sleep debt accumulated over the years will eventually become exclamation marks on medical records.

2. Pain as a badge to show off

When experiencing lower back pain, say to yourself; Model Worker Attachment "; Migraine attacks and self mockery; The business line is too strong;. Treating the body warning signal as an honor badge is like using a leaking fire extinguisher to put out a fire, and only thinking about buying insurance when it really burns down to the beam of the house.

3. Take delivery as the fifth invention

Eat Spicy Hot Pot for 30 consecutive days; Great feat "; In exchange, there is a red warning on the gastroscopy report. The saved cooking time was eventually doubled and returned to the gastroenterology waiting room.

2. Treat emotions as combustible waste [SEP]. Emotional waste is not sorted and buried directly, resulting in fermentation into tumor culture dishes in the body.

2. Anxiety brand perpetual motion machine

Worries about their child not getting into the key exams, anxious about their parents' physical examination reports, and worried about their menopausal symptoms. Turning the brain into a 24-hour scrolling disaster movie, high cortisol levels are comparable to a pressure cooker.

3. Self care Shame Disorder

feels that applying facial mask is affectation, and doing yoga is carefree. It wasn't until the joints stiffened like rusty hinges that I realized self-care was not a luxury but a necessity.

3. Take health knowledge as a breeze

1. Treat physical examination reports as waste paper

See "; Suggest re examination; Just treat it as a system bug and discover it; Abnormal indicators; Cross it out directly. Treating the medical examination package as a formality, perfectly interpreting what it means; Covering one's ears and stealing a bell; Style health preservation.

2. Use sports shoes as decoration

There are more gym memberships than supermarket membership cards, but the frequency of use cannot keep up with the number of elevator repairs. Those dusty sports equipment are silently calculating the progress bar of osteoporosis.

3. Use medical orders as background sound

The doctor said; Less oil and less salt; Automatically switch to '; Slightly spicy is also acceptable; Please advise; Regular Follow up "; Understand as'; Let's talk when we have time;. The level of perfunctory treatment towards health advice is comparable to that of academic underachievers looking at textbook catalogs.

Suddenly realized that the most expensive luxury item is not Herm è s, but the knee that can still walk briskly at the age of fifty; The most important thing to stock up on is not limited edition lipstick, but sufficient health reserves in the bank account. Those who think that old-fashioned healthy habits are the true anti-aging black technology when they are young. Starting from today, we will; Be kind to yourself; From slogan to the first item on your to-do list, after all, your body is the one that accompanies you the longest Secret partner.