Are you okay with eating too much waist

Eating too much waist may be harmful to health, it is recommended to consume it in moderation. Animal kidneys contain high levels of purines and cholesterol, and excessive intake may increase the risk of gout or cardiovascular disease. Animal kidneys are rich in high-quality protein, iron, and B vitamins. Moderate consumption can help improve anemia or supplement nutrition. But the purine content in pork loin can reach over 200 milligrams per 100 grams, and long-term excessive consumption may induce hyperuricemia. When cooking, it is recommended to blanch to remove some purines, and pair with diuretic ingredients such as winter melon and celery to promote metabolism. Patients with hyperlipidemia or gout should consume no more than once a week, with a single intake controlled within 50 grams.

Some populations may have stronger tolerance to animal organs due to physical differences, but there are still potential health hazards. Excessive protein intake in individuals with renal insufficiency can increase metabolic burden and lead to elevated urea nitrogen levels. During acute gout attacks, strict dietary restrictions should be implemented to avoid a sudden increase in blood uric acid levels. It is safer for healthy individuals to consume 2-3 times a month, and attention should be paid to observing whether there are symptoms of gastrointestinal bleeding such as black stool during defecation.

Daily diet should pay attention to the combination of meat and vegetables. Low purine and high protein foods such as chicken breast and tofu can be used to replace some animal visceral intake. Suggest combining aerobic exercise to promote metabolism and regularly testing blood uric acid and lipid indicators. If you experience joint swelling or dizziness, seek medical attention promptly and avoid taking uric acid lowering drugs on your own. Reducing the amount of oil and salt during cooking and using clear stew is more beneficial for health.