Are you burning fat when you feel hungry

Feeling hungry doesn't necessarily mean burning fat, hunger is not directly related to fat burning. Hunger is a signal of insufficient energy in the body, while fat burning is a metabolic process, and the mechanisms of the two are different. Hunger is mainly triggered by a decrease in blood sugar levels. When the stomach is emptied, gastrointestinal hormones send feeding signals to the brain. At this point, the body may consume liver glycogen for energy, but has not yet initiated significant fat breakdown. After a long period of fasting, the body gradually increases the proportion of fat supply, but this process is usually not accompanied by obvious hunger. Under extreme dieting or prolonged hunger, the body may break down muscle protein to provide energy, which in turn reduces the basal metabolic rate. Healthy weight loss should be achieved through regular diet and moderate exercise. It is recommended to choose high protein and high dietary fiber foods to prolong satiety, and to promote fat metabolism through aerobic exercise. When experiencing persistent hunger, be alert to the risk of hypoglycemia and avoid triggering overeating.

Keeping the daily calorie deficit within a reasonable range, stabilizing blood sugar through small meals, and combining strength training to maintain muscle mass are necessary to achieve efficient and sustainable weight loss. If accompanied by symptoms of low blood sugar such as dizziness and hand tremors, it is necessary to promptly supplement with an appropriate amount of carbohydrates.