Are there too many sequelae after losing weight too quickly? The most suitable way to lose weight is to lose a few pounds in a week

Many people who want to lose weight want to shrink their bodies all at once. They want to lose weight quickly [SEP]. Is it really good to lose weight too quickly? In general, how many kilograms per week is appropriate? Why can't you lose weight too quickly?1. Rapid weight loss can cause the skin to become loose and wrinkled. Rapid weight loss is like ventilation. When too much body fat is lost at once, the skin will become loose and rough, which may lead to hair loss, constipation, and so on. Most rapid weight loss methods start with significantly reducing calorie intake. However, reducing calorie intake and consuming insufficient energy and nutrients may lead to temporary liver and kidney dysfunction or affect gastrointestinal function. In addition, some people overeat in order to lose weight quickly. Long term diet can easily lead to anorexia. 2. Rapid rebound and rapid thinning can lead to significant loss of muscle, fat, and water. The decrease in muscle mass can affect the body's metabolic rate. When the body's metabolic rate decreases, as long as you eat more or exercise less, the fat you lose will quickly come back. In addition, objects have weight inertia. After losing weight, your body's memory still lingers on your previous weight, and gradually, your weight will bounce back to its original weight. The way to combat this inertia is to slow down and let your body slowly adapt to your weight loss.3. Rapid thinning has an impact on human gallstones: a common side effect of rapid thinning is gallstones. About 12% to 25% of people who lose weight in a short period of time develop gallstones. Although gallstones are not life-threatening, patients typically experience nausea and severe abdominal pain. In severe cases, cholecystectomy may be necessary. Liver problems: Rapid weight loss may also lead to liver damage. Researchers have investigated obese subjects who used rapid diet for weight loss. At the beginning of the study, the liver parameters of these subjects were within the normal range, but after 4 to 6 weeks of dieting, the liver test results of the subjects showed slight abnormalities. Electrolyte imbalance: Symptoms vary depending on the patient's electrolyte deficiency. Generally speaking, it includes fatigue, dry lips, loss of taste, nausea and vomiting, dizziness, restlessness, etc. How many kilograms per week is suitable for SEP? The safest way to lose weight is to lose 0.5 kilograms per week, which means losing two kilograms of body fat per month. Those who need to lose weight due to being too overweight should not exceed a monthly limit of 5 kilograms. Otherwise, due to the fast weight loss rate, it may cause various diseases. Weight gain is not something that happens overnight, and weight loss is no exception. If you are losing weight, the Centers for Disease Control and Prevention (CDC) in the United States states that the safest weight loss rate is 1 to 2 pounds (approximately 0.5 to 1 kilogram) per week. If the speed exceeds this limit, the likelihood of health problems will increase. 0.5 kilograms of body weight is equivalent to 3500 calories. If you want to lose 0.5 kilograms in a week, you can reduce your total calorie intake by 500 calories per day. In addition to calculating calories burned and intake, dieters should also pay attention to maintaining a balanced diet to avoid malnutrition. Eat more vegetables, fruits, yogurt, nuts, and whole grains. These foods are rich in fiber and protein, which help maintain satiety and reduce overheating.