Are there any real weight loss products on the market

Most products on the market that claim to be effective in weight loss have limited effects, and truly effective weight loss methods require a combination of scientific diet and exercise interventions. Some weight loss products may temporarily reduce weight by suppressing appetite or accelerating metabolism, but often come with side effects and are prone to rebound. For example, although drugs containing orlistat can reduce fat absorption, they may cause gastrointestinal discomfort; Some meal replacement powders are temporarily effective in controlling calories, and long-term use can easily lead to nutritional imbalance. The nationally approved weight loss drugs such as Fentrametin hydrochloride Tablets must be strictly used according to medical advice, and over-the-counter products lack long-term safety data. In special circumstances, GLP-1 receptor agonists such as liraglutide injection, which have been evaluated by doctors, can assist obese patients in weight loss, but lifestyle adjustments are necessary. The dietary fiber or probiotics added to some health products can only improve the intestinal environment and have no direct effect on reducing body fat. Some internet famous products illegally add diuretics or laxatives, which may cause health risks such as electrolyte imbalance.

It is recommended to develop a personalized dietary plan through the nutrition department, maintain aerobic exercise for at least 30 minutes daily, and choose formal medical intervention under the guidance of endocrinologists if necessary. Avoiding blind use of weight loss products and regularly monitoring indicators such as body fat percentage and waist circumference is more meaningful than simply focusing on weight.