Are others losing weight faster than you when it comes to weight loss? These 4 reasons will affect your weight loss efficiency

Why do some people gain weight even after drinking cold water, while others don't gain weight no matter how much they eat? The most heart wrenching thing on the road to weight loss is not the scale number, but your best friend losing 5 pounds in a week, while you struggle to even lose 1 pound. Actually, it's not that you're not working hard, it's likely that these four invisible "stumbling blocks" are holding you back.

1. Metabolic differences are congenital factors

1. Different basal metabolic rates

People of the same height and weight may have a difference of 300 calories in basal metabolism, which is equivalent to running for half an hour more every day. People with higher muscle mass burn more calories in their resting state.

2. Intestinal microbiota affects absorption

Some microbiota promote energy absorption, while others help break down fat. Research shows that the diversity of gut microbiota in obese individuals is generally low.

3. Gene determines fat distribution

The fat metabolism patterns of apple shaped and pear shaped bodies are different, which directly affects the difficulty of weight loss.

2. Dietary Misconceptions Make You Work Twice as Hard

1. Excessive dieting harms metabolism

A diet that is consistently below basal metabolism can trigger a "hunger mode" in the body, automatically reducing energy expenditure by 20%.

2. insufficient protein intake

Ensure high-quality protein of palm size at each meal, which can prolong satiety for 3 hours and avoid overeating.

3. Hidden sugars are hard to prevent

The added sugars hidden in salad dressings, yogurt, and whole wheat bread may make your day's sugar control efforts in vain.

3. Exercise style determines fat burning efficiency

1. Aerobic exercise is not omnipotent

Running alone may lose muscle, and the best solution is strength training combined with intermittent aerobic exercise.

2. Overeating after exercise

Running for 30 minutes consumes 200 calories, which can be fully replenished with a cup of milk tea, and an additional gift of trans fatty acids.

3. Neglecting daily activity

Sitting for 8 hours in the office and exercising for 1 hour are difficult to offset. Getting up and moving for 2 minutes every hour can consume an additional 150 calories per day.

4. Sleep and stress are severely underestimated

1. Staying up late affects leptin secretion

People who sleep less than 6 hours will eat an extra 300 calories the next day and become particularly thirsty Look for high sugar foods.

2. Stress hormones promote fat accumulation.

Elevated cortisol levels prioritize the conversion of calories into abdominal fat, which is the truth behind "stress obesity".

3. Emotional eating is difficult to control

When anxious, the brain instinctively seeks high calorie comfort, forming a vicious cycle.

Don't be influenced by others' weight loss speed, finding the rhythm that suits you is the key. Record your diet, ensure sleep, and exercise scientifically. After three months, you will thank yourself for sticking to yourself now. Remember, weight loss is not a sprint race, but a marathon of dialogue with the body.