Are chives for replenishing qi or dispersing qi

Chives have a dual effect of replenishing and dispersing qi, and the specific effect depends on the amount consumed and physical condition. Chives have a warm and pungent nature, containing volatile sulfides, dietary fiber, vitamin A, and other components. They can warm up yang energy and promote gastrointestinal peristalsis. The tonifying effect of chives is mainly reflected in their warming and tonifying effects on the spleen and kidney yang qi. The volatile sulfides contained in chives can promote blood circulation and improve Yang deficiency symptoms such as cold hands and feet. Traditional medicine believes that chives can warm the kidneys and promote yang, making them suitable for people with weak constitution, cold constitution, and sore waist and knees to consume in moderation. Stir fried eggs with chives or cooked with shrimp can enhance its nourishing effect, but those with yin deficiency and excessive heat should not eat too much. The dispersing characteristics of chives are related to their high content of dietary fiber and volatile components. These substances can stimulate gastrointestinal peristalsis, help eliminate intestinal gas accumulation, and alleviate bloating and discomfort. When cold mixed chives or Fried Chinese leek dumplings is made, the effect of qi conduction and stagnation is more obvious. People with weak gastrointestinal function who consume a large amount of raw food may experience diarrhea. It is recommended to blanch the food before consumption to reduce irritation.

As a vegetable with medicinal and edible properties, it is recommended to adjust the consumption of chives according to one's physical condition. People with yang deficiency can choose cooked food to enhance the warming and nourishing effects, and it is recommended to consume it two to three times a week. People who are prone to internal heat or gastrointestinal allergies should control their intake and avoid eating on an empty stomach. Paired with ingredients such as ginger and walnuts, it can harmonize their pungent and dispersing properties, resulting in better health benefits. Patients with special constitutions or chronic diseases are recommended to consult traditional Chinese medicine practitioners for personalized conditioning.