Afternoon tea during weight loss period, let snacks help you

Office white-collar workers start to feel hungry and hungry every afternoon tea time, and they are afraid of high calorie snacks. What should they do? The following editor teaches white-collar workers essential low calorie weight loss snacks, so that you can eat them with confidence and not gain weight.

The first type is seaweed, which contains a variety of vitamins and minerals, especially selenium and iodine. These minerals can help maintain the body's acid-base balance. Regular consumption can prevent skin darkening, dry hair, and slow growth caused by iodine deficiency, reduce fat accumulation in the body, and prevent symptoms such as hypertension and coronary heart disease.

The second type is black bread.

Have you seen that white bread is so shiny on the outside that you dare not eat it? Whole wheat bread has a bad taste, so why not try black bread. Black bread is made from wheat gluten, so even if you have high demands for food, you won't dislike its taste and texture. It is not only satisfying and nutritious, but also easy to digest, which is extremely beneficial to the stomach and intestines, especially suitable for pairing with meat dishes such as fish and meat. And it also contains rich anti-inflammatory factors and dietary fiber, which can clear acidic substances that affect sleep in the intestines and promote the growth of probiotics in the intestines. If you still want some changes, you can make a simple thin slice sandwich with black bread and cucumber, which is healthy and delicious.

The third type, grilled fish slices, squid shreds

After drying, the moisture content of grilled fish slices decreases, and the nutrients are concentrated. The protein, iron, zinc, and other contents are not low. Squid shreds are also good, with a protein content of 16% to 20%, but a low fat content. In addition, fish fat contains unsaturated fatty acids that are scarce in common foods, such as EPA, DHA, etc., which have lipid-lowering and puzzle solving effects. It has a delicious taste, moderate flavor, and rich nutrition, making it a popular snack for modern people. However, grilled fish slices, squid shreds, or fish bone snacks are all highly sodium rich foods. If you want to eat happily, you need to limit it appropriately.

The fourth type, low sugar konjac jelly

konjac contains water-soluble fiber, which helps with gastrointestinal peristalsis and has strong water absorption, making it easy to feel full after consumption. The calorie content of konjac is very low, and the calorie content of instant konjac in small cups mainly comes from its added sugar. Therefore, as long as you choose a low sugar formula, it is also a healthy choice.

The fifth type, trendy low-fat rice soup [SEP], does not refer to traditional rice soup or Thai rice coke, but to healthy rice soup with low sugar, low salt, no pork floss or peanuts, and no deep frying, including coix seed glutinous rice, which is nutritious and low-fat, also known as "rice cake". Although it has a mild taste, it has a low fat content and is full, making it less likely to overeat. It is a good snack and a healthier option to bite.

The sixth type, black jujube

Black jujube contains rich vitamins and minerals, such as calcium, iron, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can help with digestion and soft stool. Black jujube contains the most vitamin C, calcium, and iron. Has high medicinal value. Long term use can maintain normal metabolic function, delicate skin, and prevent the accumulation of oil in the body, thereby achieving weight loss effects.

Seventh type, sour plum

Sour plum is an alkaline food. In addition to satisfying cravings and being eaten as a snack, it also helps to balance the blood pH in the body, reduce liver fire, and aid digestion of the spleen and stomach, nourishing the liver. Sour plum also has the effects of anti-aging, promoting fluid and thirst, neutralizing acidic metabolites, etc. If you often stay up late, you can enjoy a cup of Plum juice.

Lean eating method:

1. Dried sour plum: Eat it if you want, dried sour plum can satisfy your desire for snacks.

2. Drink as you like: 8 cups of sour plum juice every day is hard to pour into your stomach. After eating and drinking, too much grease accumulates in your body. Have a cup of Plum juice to change your taste and get rid of greasy! Although the above snacks are healthy, they do not mean they can be consumed freely. Remember, there is no food in the world that can be consumed in unlimited quantities!